Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

21.37 g

Net Carbohydrates

17.73 g

Sugars

0.46 g

Added Sugars

No data

Dietary Fiber

3.64 g

13%

Protein

3.69 g

Total Fat

0.82 g

Saturated Fat

0.17 g

Monounsaturated Fat

0.12 g

Polyunsaturated Fat

0.44 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.3 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

433.16 mg

19%

Potassium

140.14 mg

Calcium

145.6 mg

11%

Magnesium

38.22 mg

Iron

1.02 mg

Zinc

1.26 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.75 cup of Cereals, Wheatena, Cooked With Water, Salt contains 107 calories, 21.37g carbs, 0.82g fat, and 3.69g protein.

Low Cholesterol Low Sugar

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How Long to Burn Off 107 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
17 min
Jogging
14 min
Cycling
15 min
Walking
26 min

Cereals, Wheatena, Cooked With Water, Salt

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

21.37 g

Net Carbohydrates

17.73 g

Sugars

0.46 g

Added Sugars

No data

Dietary Fiber

3.64 g

13%

Protein

3.69 g

Total Fat

0.82 g

Saturated Fat

0.17 g

Monounsaturated Fat

0.12 g

Polyunsaturated Fat

0.44 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0.3 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

433.16 mg

19%

Potassium

140.14 mg

Calcium

145.6 mg

11%

Magnesium

38.22 mg

Iron

1.02 mg

Zinc

1.26 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.