- Food Database
- Low Sugar

Spaghetti Squash, Raw
31 Cal
1 cup, cubes
Carbs: 7g
Protein: 0.6g
Fat: 0.6g

Green Cauliflower, Cooked, No Salt Added
29 Cal
0.2 head
Carbs: 5.7g
Protein: 2.7g
Fat: 0.3g

Green Beans, Raw
34 Cal
1 cup
Carbs: 7.7g
Protein: 2g
Fat: 0.2g

Kale, Frozen, Unprepared
26 Cal
0.33 package (10 oz)
Carbs: 4.6g
Protein: 2.5g
Fat: 0.4g

Green Beans, Microwaved
38 Cal
1 cup 1/2" pieces
Carbs: 7.4g
Protein: 2.7g
Fat: 0.6g

Rutabagas, Boiled, With Salt
36 Cal
0.5 cup, mashed
Carbs: 8.2g
Protein: 1.1g
Fat: 0.2g

Onions, Young Green, Tops Only
2 Cal
1 tbsp
Carbs: 0.3g
Protein: 0.1g
Fat: 0g

Mashed Potatoes, Home-Prepared, Whole Milk Added
174 Cal
1 cup
Carbs: 36.9g
Protein: 4g
Fat: 1.2g

Peas, Edible-Podded, Frozen, Cooked, Boiled, Drained With Salt, Snowpeas, Sugar Snap
80 Cal
1 cup
Carbs: 13.5g
Protein: 5.6g
Fat: 0.6g

New Zealand Spinach, Raw
8 Cal
1 cup, chopped
Carbs: 1.4g
Protein: 0.8g
Fat: 0.1g

Pokeberry Shoots, Poke, Cooked, Boiled, Drained, Without Salt
33 Cal
1 cup
Carbs: 5.1g
Protein: 3.8g
Fat: 0.7g

Horseradish-Tree Leafy Tips, Cooked, Boiled, Drained, Without Salt
25 Cal
1 cup, chopped
Carbs: 4.7g
Protein: 2.2g
Fat: 0.4g

Green Peas, Frozen, Unprepared
55 Cal
0.5 cup
Carbs: 9.8g
Protein: 3.8g
Fat: 0.3g

Jute Potherb, Cooked, Boiled, Drained, Without Salt
32 Cal
1 cup
Carbs: 6.3g
Protein: 3.2g
Fat: 0.2g

Pigeonpeas, Immature Seeds, Cooked, Boiled, Drained, Without Salt
170 Cal
1 cup
Carbs: 29.8g
Protein: 9.1g
Fat: 2.1g

New Zealand Spinach, Cooked, Boiled, Drained, With Salt
22 Cal
1 cup, chopped
Carbs: 3.8g
Protein: 2.3g
Fat: 0.3g

Succotash, Corn and Limas, Frozen, Cooked, Boiled, Drained, With Salt
158 Cal
1 cup
Carbs: 33.9g
Protein: 7.3g
Fat: 1.5g

Sweet Yellow Corn, Frozen, Boiled, Without Salt
230 Cal
1 package (10 oz) yields
Carbs: 54.8g
Protein: 7.2g
Fat: 1.9g

Mung Beans, Sprouted, Canned
15 Cal
1 cup
Carbs: 2.7g
Protein: 1.8g
Fat: 0.1g

Dandelion Greens, Cooked, Boiled, Drained, Without Salt
35 Cal
1 cup, chopped
Carbs: 6.7g
Protein: 2.1g
Fat: 0.6g