Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

54.81 g

20%

Net Carbohydrates

48 g

19%

Sugars

8.72 g

25%

Added Sugars

No data

Dietary Fiber

6.82 g

24%

Protein

7.24 g

14%

Total Fat

1.9 g

Saturated Fat

0.29 g

Monounsaturated Fat

0.56 g

Polyunsaturated Fat

0.9 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

28.28 mcg

Vitamin C

9.94 mg

11%

Vitamin D

0 mcg

Minerals

Sodium

2.84 mg

Potassium

661.72 mg

14%

Calcium

8.52 mg

Magnesium

79.52 mg

19%

Iron

1.33 mg

Zinc

1.79 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 package (10 oz) yields of Sweet Yellow Corn, Frozen, Boiled, Without Salt contains 230 calories, 54.81g carbs, 1.9g fat, and 7.24g protein.

Low Cholesterol Low Sodium Low Sugar Trans Fat Free

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How Long to Burn Off 230 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
35 min
Jogging
30 min
Cycling
31 min
Walking
56 min

Sweet Yellow Corn, Frozen, Boiled, Without Salt

Amount

Unit