Kale frozen unprepared

Net Carbohydrates

2.71 g

1%

Sugars

0.8 g

2%

Added Sugars

No data

-

Dietary Fiber

1.88 g

7%

Saturated Fat

0.06 g

0%

Monounsaturated Fat

0.03 g

-

Polyunsaturated Fat

0.21 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamin A

193.6 mcg

22%

Vitamin C

36.94 mg

41%

Vitamin D

0 mcg

0%

Sodium

14.1 mg

1%

Potassium

313.02 mg

7%

Calcium

127.84 mg

10%

Magnesium

16.92 mg

4%

Iron

0.87 mg

5%

Zinc

0.17 mg

2%