Unsalted Plain Potato Chips, Made with Partially Hydrogenated Soybean Oil
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 15 g | 5% |
| Net Carbohydrates | 13.64 g | 6% |
| Sugars | No data | - |
| Added Sugars | No data | - |
| Dietary Fiber | 1.36 g | 5% |
| Protein | 1.98 g | 4% |
| Total Fat | 9.81 g | 13% |
| Saturated Fat | 1.54 g | 8% |
| Monounsaturated Fat | 5.1 g | - |
| Polyunsaturated Fat | 2.6 g | - |
| Trans Fat | No data | - |
| Cholesterol | 0 mg | 0% |
| Vitamins | ||
| Vitamin A | 0 mcg | 0% |
| Vitamin C | 8.82 mg | 10% |
| Vitamin D | No data | - |
| Minerals | ||
| Sodium | 2.27 mg | 0% |
| Potassium | 361.46 mg | 8% |
| Calcium | 6.8 mg | 1% |
| Magnesium | 18.99 mg | 5% |
| Iron | 0.46 mg | 3% |
| Zinc | 0.31 mg | 3% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
0%
Vitamin C
10%
Vitamin D
-
Vitamin E
-
Vitamin K
-
Vitamin B1
4%
Vitamin B2
4%
Vitamin B3
7%
Vitamin B5
2%
Vitamin B6
11%
Vitamin B7
-
Vitamin B9
3%
Vitamin B12
-
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
0.5%
Iron
3%
Magnesium
5%
Phosphorus
4%
Potassium
8%
Sodium
0.1%
Zinc
3%
Copper
10%
Manganese
5%
Selenium
4%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
4%
Isoleucine
6%
Valine
7%
Lysine
5%
Tryptophan
9%
Threonine
5%
Phenylalanine
8%
Methionine
5%
Histidine
4%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 152 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
23 min
Jogging
20 min
Cycling
20 min
Walking
36 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
FAQ
No because of trans fat from partially hydrogenated oil. Consuming trans fats, even in small quantities, can raise LDL (bad cholesterol) and lower HDL (good cholesterol). It also raises coronary heart disease risk by 21% for every 2% of energy intake that is being replaced with trans fat. Unsalted plain potato chips made with partially hydrogenated soybean oil is also high in calories, with 155 kcals, 10.6g fat and 14.6g carbs, which can easily lead to overeating.
No. They are high in trans fat, and overall fat; providing over 10.6g fat. The trans fat in the unsalted plain potato chips made with partially hydrogenated soybean oil increases LDL and decreases HDL, which can accelerate plaque build up in arteries.
Fully hydrogenated oil is better, as partially hydrogenated oil produces trans fat. Trans fat has no level of safe intake, and have been strongly linked to cardiovascular disease.
Yes slightly, only due to the lack of sedum present in the chips. However, that does not negate the 155 kcal and 10.6 g fat present in the chips. Lowewring sodium conten can ultimately lower systolic blood pressure by about 5 to 6 mmHg.
No, it is not recommended for Crohn’s disease. Potato chips can easily worsen any symptoms associated with Crohn’s disease due to its high fat content (10.6g), and low fiber, which can aggravate the gut. Based on guidelines for Crohn’s disease, consuming fried and high fat foods can increase intestinal inflammation and symptoms.
Food Health: Research and Evidence
Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
1. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
2. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
