- Food Database
- Low Sodium

Shortening, Household, Lard and Vegetable Oil
115 Cal
1 tablespoon
Carbs: 0g
Protein: 0g
Fat: 12.8g

Butter-Margarine Blend, Stick, Unsalted
101 Cal
1 tablespoon
Carbs: 0.1g
Protein: 0.1g
Fat: 11.3g

Sunflower Linoleic Vegetable Oil, Hydrogenated
120 Cal
1 tbsp
Carbs: 0g
Protein: 0g
Fat: 13.6g

Beef Round Tip, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Raw
35 Cal
1 oz
Carbs: 0g
Protein: 6g
Fat: 1.1g

Beef Rib, Whole Ribs 6-12, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Raw
48 Cal
1 oz
Carbs: 0g
Protein: 5.6g
Fat: 2.7g

Beef Round Tip, Separable Lean and Fat Trimmed to 1/4", Select, Raw
53 Cal
1 oz
Carbs: 0g
Protein: 5.5g
Fat: 3.2g

Beef Chuck Clod Steak, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Raw
585 Cal
1 lb
Carbs: 0g
Protein: 95.8g
Fat: 19.2g

Beef Composite, Trimmed Retail Cuts, Separable Lean and Fat to 1/8", Select, Raw
55 Cal
1 oz
Carbs: 0g
Protein: 5.4g
Fat: 3.5g

Beef Rib, Whole Ribs 6-12, Separable Lean Only, Trimmed to 1/4" Fat, Select, Raw
42 Cal
1 oz
Carbs: 0g
Protein: 5.6g
Fat: 2g

Beef Round, Full Cut, Separable Lean Only, Trimmed to 1/4" Fat, Select, Raw
36 Cal
1 oz
Carbs: 0g
Protein: 6.2g
Fat: 1g

Beef Rib, Large End Ribs 6-9, Separable Lean Only, Trimmed to 1/4" Fat, Select, Cooked, Roasted
477 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.7g
Fat: 24.7g

Beef Round Bottom, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Cooked, Braised
65 Cal
1 oz
Carbs: 0g
Protein: 9.7g
Fat: 2.6g

Beef Round Tip, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Raw
37 Cal
1 oz
Carbs: 0g
Protein: 6g
Fat: 1.2g

Pork Shoulder Petite Tender, Boneless, Separable Lean and Fat, Raw
134 Cal
1 piece
Carbs: 0g
Protein: 22.7g
Fat: 4.1g

Pork Fresh Loin Country-Style Ribs, Separable Lean Only, Cooked, Braised
489 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 54.9g
Fat: 28.2g

Pork, Fresh, Loin Sirloin Chops, Boneless, Separable Lean and Fat, Cooked, Braised
145 Cal
3 oz
Carbs: 0g
Protein: 24.1g
Fat: 4.6g

Pork Leg Sirloin Tip Roast, Boneless, Separable Lean and Fat, Raw
96 Cal
3 oz
Carbs: 0g
Protein: 19.4g
Fat: 1.5g

Cereals Ready-to-Eat, Kellogg, Puffed Wheat
332 Cal
100 g
Carbs: 81.8g
Protein: 9.1g
Fat: 1.6g

Cereals, Corn Grits, Yellow, Regular and Quick, Enriched, Dry
574 Cal
1 cup
Carbs: 124.7g
Protein: 10.5g
Fat: 2.3g

Cowpeas Catjang, Mature Seeds, Raw
573 Cal
1 cup
Carbs: 99.6g
Protein: 39.8g
Fat: 3.5g