Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.08 g

Net Carbohydrates

0.08 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

0.13 g

Total Fat

11.3 g

14%

Saturated Fat

3.77 g

19%

Monounsaturated Fat

4.46 g

Polyunsaturated Fat

2.55 g

Trans Fat

No data

Cholesterol

12.32 mg

Vitamins

Vitamin A

114.64 mcg

14%

Vitamin C

0.01 mg

Vitamin D

0.04 mcg

Minerals

Sodium

3.92 mg

Potassium

5.18 mg

Calcium

3.92 mg

Magnesium

0.28 mg

Iron

0.01 mg

Zinc

0 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 tablespoon of Butter-margarine Blend, Stick, Unsalted contains 101 calories, 0.08g carbs, 11.3g fat, and 0.13g protein.

High Saturated Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 101 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
16 min
Jogging
14 min
Cycling
14 min
Walking
25 min

Butter-margarine Blend, Stick, Unsalted

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0.08 g

Net Carbohydrates

0.08 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

0.13 g

Total Fat

11.3 g

14%

Saturated Fat

3.77 g

19%

Monounsaturated Fat

4.46 g

Polyunsaturated Fat

2.55 g

Trans Fat

No data

Cholesterol

12.32 mg

Vitamins

Vitamin A

114.64 mcg

14%

Vitamin C

0.01 mg

Vitamin D

0.04 mcg

Minerals

Sodium

3.92 mg

Potassium

5.18 mg

Calcium

3.92 mg

Magnesium

0.28 mg

Iron

0.01 mg

Zinc

0 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.