- Food Database
- Low Sodium

Lamb Veal & Game, New Zealand, Imported, Hind-Shank, Separable Lean and Fat, Raw
210 Cal
4 oz
Carbs: 0.8g
Protein: 20.8g
Fat: 13.7g

Game Meat, Bison Top Sirloin Steak, Separable Lean Only, 1", Cooked, Broiled, Buffalo
332 Cal
1 steak ( yield from 309.7 g raw meat )
Carbs: 0g
Protein: 54.4g
Fat: 11g

Lamb Veal & Game, New Zealand, Imported, Intermuscular Fat, Cooked
596 Cal
1 serving
Carbs: 0g
Protein: 8.5g
Fat: 62.4g

Lamb Veal & Game, New Zealand, Imported, Tenderloin, Separable Lean and Fat, Raw
136 Cal
4 oz
Carbs: 0g
Protein: 23.1g
Fat: 4.8g

Game Meat, Bison, Separable Lean Only, Cooked, Roasted, Buffalo
486 Cal
1 piece, cooked (yield from 1 lb raw meat, boneless)
Carbs: 0g
Protein: 96.7g
Fat: 8.2g

Lamb Veal & Game, New Zealand, Imported, Chump, Boneless, Separable Lean Only, Raw
137 Cal
4 oz
Carbs: 0g
Protein: 24.5g
Fat: 4.3g

Lamb, Veal & Game, New Zealand Imported, Ground, Raw
218 Cal
4 oz
Carbs: 0g
Protein: 23g
Fat: 14g

Lamb Veal and Game, Australian Imported, Fresh Leg Hindshank Heel, Bone-In, Separable Lean and Fat Trimmed to 1/8", Raw
223 Cal
4 oz
Carbs: 0g
Protein: 23.5g
Fat: 14.5g

Lamb, Veal & Game, New Zealand, Imported, Loin, Saddle, Separable Lean and Fat, Cooked, Fast Roasted
233 Cal
3 oz
Carbs: 0.1g
Protein: 18g
Fat: 17.8g

Australian Imported Fresh Lamb Leg, Trotter Off, Bone-In, Separable Lean and Fat Trimmed to 1/8", Cooked, Roasted
192 Cal
3 oz
Carbs: 0.1g
Protein: 25.6g
Fat: 9.9g

Corn, Sweet White, Frozen, Kernels on Cob, Cooked, Boiled, Drained, Without Salt
59 Cal
1 ear, yields
Carbs: 14.1g
Protein: 2g
Fat: 0.5g

Squash Summer Zucchini, Includes Skin, Frozen, Cooked, Boiled, Drained, Without Salt
38 Cal
1 cup
Carbs: 7.9g
Protein: 2.6g
Fat: 0.3g

Cauliflower, Frozen, Cooked, Boiled, Drained, Without Salt
34 Cal
1 cup (1" pieces)
Carbs: 6.8g
Protein: 2.9g
Fat: 0.4g

Onions, Frozen, Chopped, Cooked, Boiled, Drained, Without Salt
4 Cal
1 tbsp chopped
Carbs: 1g
Protein: 0.1g
Fat: 0g

Cabbage, Chinese Pak-Choi, Cooked, Boiled, Drained, Without Salt
20 Cal
1 cup, shredded
Carbs: 3g
Protein: 2.7g
Fat: 0.3g

Broccoli, Frozen Spears, Cooked, Boiled, Drained, Without Salt
70 Cal
1 package (10 oz) yields
Carbs: 13.4g
Protein: 7.8g
Fat: 0.3g

Sweet Potato, Frozen, Cooked or Baked, Without Salt
176 Cal
1 cup, cubes
Carbs: 41.2g
Protein: 3g
Fat: 0.2g

Sweet Potato, Canned, Mashed Sweet Potato
258 Cal
1 cup
Carbs: 59.1g
Protein: 5g
Fat: 0.5g

Cabbage, Chinese Pe-Tsai, Raw
12 Cal
1 cup, shredded
Carbs: 2.5g
Protein: 0.9g
Fat: 0.2g

Vegetables, Mixed, Frozen, Unprepared
204 Cal
1 package (10 oz)
Carbs: 38.3g
Protein: 9.5g
Fat: 1.5g