Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.82 g

Net Carbohydrates

0.82 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

20.78 g

42%

Total Fat

13.7 g

18%

Saturated Fat

5.49 g

27%

Monounsaturated Fat

3.95 g

Polyunsaturated Fat

0.61 g

Trans Fat

0.65 g

100%

Cholesterol

72.32 mg

24%

Vitamins

Vitamin A

7.91 mcg

Vitamin C

0 mg

Vitamin D

0.06 mcg

Minerals

Sodium

85.88 mg

Potassium

337.87 mg

Calcium

5.65 mg

Magnesium

22.6 mg

Iron

1.51 mg

Zinc

3.49 mg

32%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Lamb Veal & Game, New Zealand, Imported, Hind-Shank, Separable Lean and Fat, Raw contains 210 calories, 0.82g carbs, 13.7g fat, and 20.78g protein.

High Trans Fat Low Carb Low Sodium Low Sugar

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How Long to Burn Off 210 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
32 min
Jogging
28 min
Cycling
29 min
Walking
51 min

Lamb Veal & Game, New Zealand, Imported, Hind-Shank, Separable Lean and Fat, Raw

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.82 g

Net Carbohydrates

0.82 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

20.78 g

42%

Total Fat

13.7 g

18%

Saturated Fat

5.49 g

27%

Monounsaturated Fat

3.95 g

Polyunsaturated Fat

0.61 g

Trans Fat

0.65 g

100%

Cholesterol

72.32 mg

24%

Vitamins

Vitamin A

7.91 mcg

Vitamin C

0 mg

Vitamin D

0.06 mcg

Minerals

Sodium

85.88 mg

Potassium

337.87 mg

Calcium

5.65 mg

Magnesium

22.6 mg

Iron

1.51 mg

Zinc

3.49 mg

32%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Lamb Veal & Game, New Zealand, Imported, Hind-Shank, Separable Lean and Fat, Raw contains 210 calories, 0.82g carbs, 13.7g fat, and 20.78g protein.

High Trans Fat Low Carb Low Sodium Low Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 210 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
32 min
Jogging
28 min
Cycling
29 min
Walking
51 min

Lamb Veal & Game, New Zealand, Imported, Hind-Shank, Separable Lean and Fat, Raw

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 210 Calories?

Lamb Veal & Game, New Zealand, Imported, Hind-Shank, Separable Lean and Fat, Raw

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 210 Calories?

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Lamb Veal & Game, New Zealand, Imported, Hind-Shank, Separable Lean and Fat, Raw

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 210 Calories?

Lamb Veal & Game, New Zealand, Imported, Hind-Shank, Separable Lean and Fat, Raw

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 210 Calories?

Related Blogs

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

How to Lose Thigh Fat: Exercises and Effective Tips

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Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

How to Lose Thigh Fat: Exercises and Effective Tips

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Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value