- Food Database
- Low Sodium

Vegetables, Mixed, Corn, Lima Beans, Peas, Green Carrots, Canned, No Salt Added
67 Cal
1 cup
Carbs: 13.3g
Protein: 2.5g
Fat: 0.4g

Corn, Sweet White, Frozen, Kernels on Cob, Unprepared
123 Cal
1 ear, yields
Carbs: 29.4g
Protein: 4.1g
Fat: 1g

Potatoes, Raw, Skin
22 Cal
1 skin
Carbs: 4.7g
Protein: 1g
Fat: 0g

Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt
32 Cal
1 cup
Carbs: 3.5g
Protein: 5.3g
Fat: 0.8g

Sweet Red Peppers, Frozen, Chopped, Cooked, Boiled, Drained, Without Salt
16 Cal
100 g
Carbs: 3.3g
Protein: 1g
Fat: 0.2g

Radish Seeds, Sprouted, Raw
16 Cal
1 cup
Carbs: 1.4g
Protein: 1.4g
Fat: 1g

Chives, Freeze-Dried
1 Cal
1 tbsp
Carbs: 0.1g
Protein: 0g
Fat: 0g

Catsup, Low Sodium Ketchup
242 Cal
1 cup
Carbs: 65.8g
Protein: 2.5g
Fat: 0.2g

Potatoes, French Fried, All Types, Salt Not Added in Processing, Frozen, Oven-Heated
124 Cal
10 strip
Carbs: 21.2g
Protein: 2g
Fat: 3.9g

Peppers, Sweet, Red, Frozen, Chopped, Unprepared
6 Cal
0.1 package (10 oz)
Carbs: 1.2g
Protein: 0.3g
Fat: 0.1g

Apples, Without Skin, Peeled, Raw
53 Cal
1 cup slices
Carbs: 14g
Protein: 0.3g
Fat: 0.1g

Mango, Raw
99 Cal
1 cup, sliced
Carbs: 24.7g
Protein: 1.4g
Fat: 0.6g

Strawberries, Raw
49 Cal
1 cup, halves
Carbs: 11.7g
Protein: 1g
Fat: 0.5g

Cantaloupe Melon, Raw
60 Cal
1 cup, balls
Carbs: 14.4g
Protein: 1.5g
Fat: 0.3g

Oranges, Raw, Navels
81 Cal
1 cup sections, without membranes
Carbs: 20.7g
Protein: 1.5g
Fat: 0.2g

Pineapple Juice, Prepared From Frozen Concentrate
128 Cal
1 cup
Carbs: 31.7g
Protein: 1g
Fat: 0.1g

Grapefruit, Pink or Red, Raw
97 Cal
1 cup sections, with juice
Carbs: 24.5g
Protein: 1.8g
Fat: 0.3g

Apples, With Skin, Raw
72 Cal
1 medium, about 2.5" diameter
Carbs: 19.1g
Protein: 0.4g
Fat: 0.2g

Fruit Cocktail, Canned in Juice, Not Drained
109 Cal
1 cup
Carbs: 28.1g
Protein: 1.1g
Fat: 0g

Rhubarb, Frozen, Uncooked
29 Cal
1 cup, diced
Carbs: 7g
Protein: 0.8g
Fat: 0.2g