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  1. Food Database
  2. Fruits & Juices
  3. Oranges, Raw, Navels
Oranges raw navels

Oranges, Raw, Navels

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

20.69 g

8%

Net Carbohydrates

17.06 g

7%

Sugars

14.02 g

40%

Added Sugars

No data

-

Dietary Fiber

3.63 g

13%

Protein

1.5 g

3%

Total Fat

0.25 g

0%

Saturated Fat

0.03 g

0%

Monounsaturated Fat

0.05 g

-

Polyunsaturated Fat

0.05 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

20.42 mcg

2%

Vitamin C

97.52 mg

108%

Vitamin D

0 mcg

0%

Minerals

Sodium

1.65 mg

0%

Potassium

273.9 mg

6%

Calcium

70.95 mg

5%

Magnesium

18.15 mg

4%

Iron

0.21 mg

1%

Zinc

0.13 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup sections, without membranes of Oranges, Raw, Navels contains 81 calories, 20.69g carbs, 0.25g fat, and 1.5g protein.
High Vitamin CLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 81 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    13 min

  • Orange jogging icon

    Jogging

    11 min

  • Green cycling icon

    Cycling

    11 min

  • Yellow walking icon

    Walking

    20 min

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