- Food Database
- Low Sodium

Cooked Beef Composite of Trimmed Retail Cuts, All Grades, Separable Lean Only, to 0 Inch Fat
491 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 72.4g
Fat: 20.3g

Cooked Beef Composite of Trimmed Retail Cuts, Prime, Separable Lean Only, to 1/4 Inch Fat
569 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 68.5g
Fat: 30.6g

Cooked Beef Rib Large End Ribs 6-9, Choice, Broiled, Separable Lean Only, Trimmed to 1/4 Inch Fat
458 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 48.1g
Fat: 28g

Beef Rib Whole Ribs (6 to 12), Select, Roasted, Separable Lean and Fat, Trimmed to 1/8 Inch
954 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 66.8g
Fat: 74.1g

Cooked, Roasted Beef Rib, Whole Ribs 6-12, Separable Lean and Fat, Trimmed to 1/8", All Grades
1014 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 65.8g
Fat: 81.2g

Beef Rib Small End Ribs 10-12, All Grades, Broiled, Separable Lean Only, Trimmed to 1/8 Inch Fat
55 Cal
1 oz
Carbs: 0g
Protein: 8.4g
Fat: 2.2g

Cooked Beef Rib Large End Ribs (6 to 9), Choice, Roasted, Separable Lean and Fat, Trimmed to 1/8 Inch
1119 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 66.6g
Fat: 92.6g

Cooked Beef Rib Small End Ribs 10-12, Select, Prime, Broiled, Trimmed to 1/8 Inch, Separable Lean and Fat
681 Cal
1 steak (yield from 1 raw steak weighing 321g)
Carbs: 0g
Protein: 66.6g
Fat: 44.1g

Cooked Beef Round Top London Broil Minute Steak, Select, Braised, Separable Lean and Fat, Trimmed to 1/4 Inch
669 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 97.5g
Fat: 28.2g

Beef Rib Large End Ribs, All Grades, Roasted, 6 to 9, Separable Lean Only, Trimmed to 1/4 Inch Fat
498 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 57.8g
Fat: 27.7g

Cooked Beef Rib Large End Ribs, Choice, Broiled, 6 to 9, Separable Lean and Fat, Trimmed to 1/4 Inch
987 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 56.4g
Fat: 82.8g

Beef Chuck Clod Steak, Usda Select, Braised, Separable Lean and Fat, trimmed to 0 inch
150 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 24.1g
Fat: 5.2g

Beef Rib, Choice, Roasted, Whole Ribs (6 to 12), Separable Lean Only, Trimmed to 1/4 Inch Fat
493 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 55.3g
Fat: 28.5g

Dry Cream of Rice
640 Cal
1 cup
Carbs: 142.6g
Protein: 10.9g
Fat: 0.9g

Instant, Prepared with Water, Plain Oatmeal, Oats, Fortified
159 Cal
1 cup, cooked
Carbs: 27.3g
Protein: 5.5g
Fat: 3.2g

Quaker, Ready-to-eat Granola Oats and Honey, 100% Natural
215 Cal
0.5 cup
Carbs: 37.6g
Protein: 5.4g
Fat: 5.9g

Kellogg's Ready-to-eat Frosted Mini-wheats Touch of Fruit in the Middle Mixed Berry
188 Cal
24 biscuits
Carbs: 45.2g
Protein: 4.8g
Fat: 1g

Quaker Instant Oatmeal Apples and Cinnamon, Prepared with Boiling Water
130 Cal
1 packet, prepared
Carbs: 26g
Protein: 2.7g
Fat: 1.5g

Cream of Wheat, Cooked with Water, Stove-top, 2 1 Minute Cook Time without Salt
137 Cal
1 cup
Carbs: 28.6g
Protein: 3.5g
Fat: 0.5g

Cooked Cream of Wheat, Stove-top, 1 Minute Cook Time with Water without Salt
137 Cal
1 cup
Carbs: 27.3g
Protein: 4g
Fat: 1g