- Food Database
- Low Sodium

Beef Rib, Whole Ribs 6-12, Separable Lean and Fat Trimmed to 1/8", Select, Cooked, Roasted
954 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 66.8g
Fat: 74.1g

Beef Rib, Whole Ribs 6-12, Separable Lean and Fat, Trimmed to 1/8", All Grades, Cooked, Roasted
1014 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 65.8g
Fat: 81.2g

Beef Rib, Small End Ribs 10-12, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Cooked, Broiled
55 Cal
1 oz
Carbs: 0g
Protein: 8.4g
Fat: 2.2g

Beef Rib, Large End Ribs 6-9, Separable Lean and Fat Trimmed to 1/8", Choice, Cooked, Roasted
1119 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 66.6g
Fat: 92.6g

Beef Rib Small End Ribs 10-12, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Broiled, Prime
681 Cal
1 steak (yield from 1 raw steak weighing 321g)
Carbs: 0g
Protein: 66.6g
Fat: 44.1g

Beef Round Top, Separable Lean and Fat Trimmed to 1/4" Fat, Select, Cooked, Braised, London Broil, Minute Steak
669 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 97.5g
Fat: 28.2g

Beef Rib, Large End Ribs 6-9, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Cooked, Roasted
498 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 57.8g
Fat: 27.7g

Beef Rib, Large End Ribs 6-9, Separable Lean and Fat Trimmed to 1/4", Choice, Cooked, Broiled
987 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 56.4g
Fat: 82.8g

Beef Chuck Clod Steak, Separable Lean and Fat Trimmed to 0", USDA Select, Cooked, Braised
150 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 24.1g
Fat: 5.2g

Beef Rib, Whole Ribs 6-12, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted
493 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 55.3g
Fat: 28.5g

Cereals, Cream of Rice, Dry
640 Cal
1 cup
Carbs: 142.6g
Protein: 10.9g
Fat: 0.9g

Cereals, Oats, Instant Fortified, Plain, Prepared With Water, Oatmeal
159 Cal
1 cup, cooked
Carbs: 27.3g
Protein: 5.5g
Fat: 3.2g

Cereals Ready-To-Eat, Quaker, 100% Natural, Granola, Oats and Honey
215 Cal
0.5 cup
Carbs: 37.6g
Protein: 5.4g
Fat: 5.9g

Cereals, Ready-to-Eat, Kellogg's, Frosted Mini-Wheats, Touch of Fruit in the Middle, Mixed Berry
188 Cal
24 biscuits
Carbs: 45.2g
Protein: 4.8g
Fat: 1g

Cereals, Quaker, Instant Oatmeal, Apples and Cinnamon, Prepared With Boiling Water
130 Cal
1 packet, prepared
Carbs: 26g
Protein: 2.7g
Fat: 1.5g

Cereals, Cream of Wheat 2 1 Minute Cook Time, Cooked With Water, Stove-Top, Without Salt
137 Cal
1 cup
Carbs: 28.6g
Protein: 3.5g
Fat: 0.5g

Cereals, Cream of Wheat, 1 Minute Cook Time, Cooked With Water, Stove-Top, Without Salt
137 Cal
1 cup
Carbs: 27.3g
Protein: 4g
Fat: 1g

Fruitcake, Cake, Baked Product
92 Cal
1 oz
Carbs: 17.5g
Protein: 0.8g
Fat: 2.6g

Babyfood Prunes, Without Vitamin C, Strained
15 Cal
1 tbsp
Carbs: 3.5g
Protein: 0.2g
Fat: 0g

Infant Formula, Mead Johnson Enfamil, Premium, Liquid Concentrate, Not Reconstituted
41 Cal
1 fl oz
Carbs: 4.5g
Protein: 0.9g
Fat: 2.2g