- Food Database
- Low Cholesterol

Bamboo Shoots, Cooked, Boiled, Drained, With Salt
13 Cal
1 cup (1/2" slices)
Carbs: 1.8g
Protein: 1.8g
Fat: 0.3g

Hyacinth-Beans, Immature Seeds, Cooked, Boiled, Drained, Without Salt
44 Cal
1 cup
Carbs: 8g
Protein: 2.6g
Fat: 0.2g

Gourd, White-Flowered Calabash, Cooked, Boiled, Drained, Without Salt
22 Cal
1 cup (1" cubes)
Carbs: 5.4g
Protein: 0.9g
Fat: 0g

Lotus Root, Raw
60 Cal
10 slices (2-1/2" dia)
Carbs: 14g
Protein: 2.1g
Fat: 0.1g

Amaranth Leaves, Cooked, Boiled, Drained, Without Salt
28 Cal
1 cup
Carbs: 5.4g
Protein: 2.8g
Fat: 0.2g

Purslane, Cooked, Boiled, Drained, Without Salt
21 Cal
1 cup
Carbs: 4.1g
Protein: 1.7g
Fat: 0.2g

Beans, Kidney, Mature Seeds, Sprouted, Cooked, Boiled, Drained, With Salt
33 Cal
100 g
Carbs: 4.7g
Protein: 4.8g
Fat: 0.6g

Garden Cress, Cooked, Boiled, Drained, Without Salt
16 Cal
0.5 cup
Carbs: 2.6g
Protein: 1.3g
Fat: 0.4g

Acorn Squash, Boiled and Mashed, With Salt
83 Cal
1 cup, mashed
Carbs: 21.5g
Protein: 1.6g
Fat: 0.2g

Bamboo Shoots, Cooked, Boiled, Drained, Without Salt
14 Cal
1 cup (1/2" slices)
Carbs: 2.3g
Protein: 1.8g
Fat: 0.3g

Potatoes, Boiled, Cooked, in Skin, With Salt
27 Cal
1 skin
Carbs: 5.8g
Protein: 1g
Fat: 0g

Keebler Sweet Cremes Cookies
178 Cal
2 cookies
Carbs: 27g
Protein: 1.7g
Fat: 7.3g

Keebler Chips Deluxe, Dark Chocolate Chunk Cookies, Baked
166 Cal
2 cookies
Carbs: 20.5g
Protein: 1.4g
Fat: 8.8g

Keebler, Fudge Shoppe Grahams, 1 2 Dipped, Reduced Fat
127 Cal
4 cookies
Carbs: 19.9g
Protein: 1.5g
Fat: 4.6g

Keebler Fudge Shoppe Stripes, Holiday Spiderman
154 Cal
3 cookies
Carbs: 21.3g
Protein: 1.3g
Fat: 7.3g

Kellogg's, Eggo Minis Pancakes, Buttermilk
276 Cal
11 pancakes
Carbs: 43.6g
Protein: 6.1g
Fat: 9g

Keebler, Fudge Shoppe, Coconut Dreams Cookies, Baked
140 Cal
2 cookies
Carbs: 17.2g
Protein: 1g
Fat: 7.8g

Keebler Gripz Cinnamon Grahams, Bite-Size
104 Cal
1 pouch
Carbs: 18.9g
Protein: 1.9g
Fat: 3.2g

Murray Southern Kitchen, Oatmeal Cookies
139 Cal
2 cookies
Carbs: 19.6g
Protein: 2.1g
Fat: 5.8g

Austin, Grilled Cheese on Wafer Crackers, Sandwich-Type
192 Cal
1 package
Carbs: 24g
Protein: 3.1g
Fat: 9.3g