Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

19.63 g

Net Carbohydrates

18.33 g

Sugars

8.96 g

26%

Added Sugars

No data

Dietary Fiber

1.31 g

Protein

2.06 g

Total Fat

5.83 g

Saturated Fat

1.83 g

Monounsaturated Fat

1.42 g

Polyunsaturated Fat

2.18 g

Trans Fat

0.08 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

94.25 mg

Potassium

35.67 mg

Calcium

No data

Magnesium

1.74 mg

Iron

0.61 mg

Zinc

0.06 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 cookies of Murray Southern Kitchen, Oatmeal Cookies contains 139 calories, 19.63g carbs, 5.83g fat, and 2.06g protein.

High Saturated Fat High Sugar High Trans Fat Low Cholesterol

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How Long to Burn Off 139 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
21 min
Jogging
19 min
Cycling
19 min
Walking
34 min

Murray Southern Kitchen, Oatmeal Cookies

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

19.63 g

Net Carbohydrates

18.33 g

Sugars

8.96 g

26%

Added Sugars

No data

Dietary Fiber

1.31 g

Protein

2.06 g

Total Fat

5.83 g

Saturated Fat

1.83 g

Monounsaturated Fat

1.42 g

Polyunsaturated Fat

2.18 g

Trans Fat

0.08 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

94.25 mg

Potassium

35.67 mg

Calcium

No data

Magnesium

1.74 mg

Iron

0.61 mg

Zinc

0.06 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.