- Food Database
- Low Cholesterol

Cereals, Ready-To-Eat, Kashi, Organic Promise, Cranberry Sunshine
92 Cal
1 cup
Carbs: 25.5g
Protein: 1.6g
Fat: 0.9g

Cereals, Ready-to-Eat, Malt-O-Meal Colossal Crunch
120 Cal
0.75 cup
Carbs: 24.5g
Protein: 1.1g
Fat: 1.6g

Cereals, Ready to Eat, Kellogg, Marshmallow Blasted Froot Loops
113 Cal
1 cup
Carbs: 26.8g
Protein: 1.4g
Fat: 0.8g

Cereals, Quaker, Instant Corn Grits, With Imitation Bacon Bits, Dry
95 Cal
1 packet
Carbs: 21.1g
Protein: 2.8g
Fat: 0.5g

Cereals, Ready-To-Eat, Alpen
398 Cal
1 cup
Carbs: 85.5g
Protein: 12.7g
Fat: 3.7g

Cereals Ready-to-Eat, General Mills, Berry Burst Cheerios, All Flavors
113 Cal
1 cup
Carbs: 24.2g
Protein: 2.6g
Fat: 1.3g

Cereals Ready-To-Eat, Shredded Wheat, Presweetened, Single Brand
183 Cal
1 cup
Carbs: 43.6g
Protein: 4.1g
Fat: 1g

Cereals Ready-To-Eat, Oat, Corn and Wheat Squares, Presweetened, Maple Flavored
117 Cal
1 cup
Carbs: 24.9g
Protein: 2g
Fat: 1.5g

Cereals, Quaker Multigrain Oatmeal, Prepared With Water, Salt
61 Cal
100 g
Carbs: 13.5g
Protein: 2.1g
Fat: 0.5g

Cereals, Cream of Wheat, Quick, Cooked With Water, Salt
97 Cal
0.75 cup
Carbs: 20g
Protein: 2.7g
Fat: 0.4g

Beans, Soybean, Soybeans Mature Seeds, Dry Roasted
772 Cal
1 cup
Carbs: 49.8g
Protein: 74.5g
Fat: 37.2g

Soymilk, All Flavors, Enhanced
109 Cal
1 cup
Carbs: 8.4g
Protein: 7.1g
Fat: 4.8g

Pace, Traditional, Refried Beans
80 Cal
0.5 cup
Carbs: 13g
Protein: 5g
Fat: 0g

Soy Flour, Full-Fat, Roasted
373 Cal
1 cup, stirred
Carbs: 25.8g
Protein: 32.4g
Fat: 18.6g

Beans, Soybeans, Mature Seeds, Roasted, Salted
807 Cal
1 cup
Carbs: 52g
Protein: 66.3g
Fat: 43.7g

Campbell's, Brown Sugar and Bacon Flavored, Baked Beans
160 Cal
0.5 cup
Carbs: 30g
Protein: 5g
Fat: 2.5g

Beans, Soybean, Soybeans Mature Seeds, Raw
830 Cal
1 cup
Carbs: 56.1g
Protein: 67.9g
Fat: 37.1g

Chickpeas (Garbanzo Beans Bengal Gram), Mature Seeds, Canned, Solids and Liquids, Low Sodium
211 Cal
1 cup
Carbs: 32.4g
Protein: 11.8g
Fat: 4.7g

Beans, Kidney, All Types, Mature Seeds, Canned
215 Cal
1 cup
Carbs: 37.1g
Protein: 13.4g
Fat: 1.5g

Mungo Beans, Mature Seeds, Cooked, Boiled, Without Salt
189 Cal
1 cup
Carbs: 33g
Protein: 13.6g
Fat: 1g