- Food Database
- Low Cholesterol

Cereals Ready-to-Eat, General Mills, Para Su Familia, Raisin Bran
309 Cal
100 g
Carbs: 74g
Protein: 9g
Fat: 2.3g

Cereals Ready-to-Eat, Kellogg, Puffed Rice
412 Cal
100 g
Carbs: 87.2g
Protein: 8.4g
Fat: 1.5g

Cereals, Malt-O-Meal, Plain, Prepared With Water, Without Salt
129 Cal
1 3 t dry cereal plus 1 cup water
Carbs: 27g
Protein: 4.5g
Fat: 0.2g

Peanut Flour, Low-Fat
257 Cal
1 cup
Carbs: 18.8g
Protein: 20.3g
Fat: 13.1g

Beans, Chili, Barbecue, Ranch Style, Cooked
245 Cal
1 cup
Carbs: 42.8g
Protein: 12.6g
Fat: 2.5g

Tofu Okara
93 Cal
1 cup
Carbs: 14.9g
Protein: 4.3g
Fat: 2.1g

Peanuts Spanish, Oil-Roasted, With Salt
851 Cal
1 cup
Carbs: 25.7g
Protein: 41.2g
Fat: 72.1g

Beans, French Mature Seeds, Cooked, Boiled, Without Salt
228 Cal
1 cup
Carbs: 42.5g
Protein: 12.5g
Fat: 1.3g

Beans, Pinto, Mature Seeds, Canned, Drained Solids, Rinsed in Tap Water
198 Cal
1 cup
Carbs: 35.1g
Protein: 11.9g
Fat: 1.6g

Beans, Kidney, Royal Red Mature Seeds, Cooked, Boiled, Without Salt
218 Cal
1 cup
Carbs: 38.7g
Protein: 16.8g
Fat: 0.3g

Tofu, Hard, Prepared With Nigari
177 Cal
0.25 block
Carbs: 5.4g
Protein: 15.5g
Fat: 12.2g

Peanut Butter, Reduced Sodium
94 Cal
1 tbsp
Carbs: 3.5g
Protein: 3.8g
Fat: 8g

Archway, Home Style, Cookies, Chocolate Chip, Ice Box
119 Cal
1 serving
Carbs: 15.6g
Protein: 1g
Fat: 5.9g

Archway, Home Style Cookies, Fat Free, Oatmeal Raisin
106 Cal
1 serving
Carbs: 24.4g
Protein: 1.4g
Fat: 0.5g

Cake, Yellow Dry Mix, Light
115 Cal
1 oz
Carbs: 23.8g
Protein: 1.3g
Fat: 1.6g

Cake, White, Dry Mix, Pudding-Type, Enriched
120 Cal
1 oz
Carbs: 22.9g
Protein: 1.1g
Fat: 2.7g

Kellogg Low Fat Pop Tarts, Cherry
192 Cal
1 pastry
Carbs: 39.8g
Protein: 2.3g
Fat: 2.9g

Waffle, Plain, Frozen, Ready-to-Heat, Microwave
298 Cal
100 g
Carbs: 45.4g
Protein: 6.7g
Fat: 9.9g

Babyfood, Dinner, Vegetables and Ham, Strained
151 Cal
1 cup
Carbs: 20g
Protein: 5.6g
Fat: 5.5g

Infant Formula, Mead Johnson, Next Step, Prosobee, Powder, Not Reconstituted
480 Cal
100 g
Carbs: 57.1g
Protein: 15.6g
Fat: 21g