- Food Database
- Low Cholesterol

Pickle Cucumber, Sweet, Low Sodium
195 Cal
1 cup, chopped or diced
Carbs: 54g
Protein: 0.6g
Fat: 0.4g

Lima Beans, Immature Seeds, Canned, No Salt Added, Solids and Liquids
88 Cal
0.5 cup
Carbs: 16.5g
Protein: 5g
Fat: 0.4g

Vegetables, Squash, Summer, Crookneck and Straightneck, Frozen, Unprepared
26 Cal
1 cup slices
Carbs: 6.2g
Protein: 1.1g
Fat: 0.2g

Plums, Dried Prunes, Stewed, With Added Sugar
308 Cal
1 cup, pitted
Carbs: 81.5g
Protein: 2.7g
Fat: 0.5g

Apricots, Canned, Water Pack, Without Skin, Solids and Liquids
50 Cal
1 cup, whole, without pits
Carbs: 12.4g
Protein: 1.6g
Fat: 0.1g

Acerola Juice, Raw
56 Cal
1 cup
Carbs: 11.6g
Protein: 1g
Fat: 0.7g

Mangosteen, Canned, Syrup Pack
143 Cal
1 cup, drained
Carbs: 35.1g
Protein: 0.8g
Fat: 1.1g

Apple Juice, Frozen Concentrate, Unsweetened, Diluted With 3 Volume Water, Added Ascorbic Acid
112 Cal
1 cup
Carbs: 27.6g
Protein: 0.3g
Fat: 0.2g

Boysenberries, Canned, Heavy Syrup
225 Cal
1 cup
Carbs: 57.1g
Protein: 2.5g
Fat: 0.3g

USDA Commodity Mixed Fruit, Peaches, Pears, Grapes, Canned, Light Syrup, Solids and Liquids, Code A404
55 Cal
100 g
Carbs: 14.3g
Protein: 0.4g
Fat: 0.1g

Loganberries, Frozen
81 Cal
1 cup, unthawed
Carbs: 19.1g
Protein: 2.2g
Fat: 0.5g

Plums, Canned, Heavy Syrup, Drained
163 Cal
1 cup, with pits, yields
Carbs: 42.3g
Protein: 0.8g
Fat: 0.3g

Apples, Frozen, Unsweetened, Heated
97 Cal
1 cup slices
Carbs: 24.7g
Protein: 0.6g
Fat: 0.7g

Cereals, Ready-To-Eat, Quaker, Marshmallow Safari
119 Cal
0.75 cup
Carbs: 25.3g
Protein: 1.7g
Fat: 1.5g

Cereals, Ready-To-Eat, Quaker Kretschmer, Honey Crunch Wheat Germ
52 Cal
1.66 tbsp
Carbs: 8.1g
Protein: 3.7g
Fat: 1.1g

Cereals, Corn Grits, White, Regular and Quick, Unenriched, Dry
579 Cal
1 cup
Carbs: 124.2g
Protein: 13.7g
Fat: 1.9g

Cereals, Ready-To-Eat, Quaker, Honey Nut Oats
385 Cal
100 g
Carbs: 84.5g
Protein: 6g
Fat: 3.7g

Cereals Ready-To-Eat, General Mills, Wheaties Raisin Bran
183 Cal
1 cup
Carbs: 44.6g
Protein: 3.9g
Fat: 0.9g

Cereals, Corn Grits, White, Regular and Quick, Enriched, Dry
577 Cal
1 cup
Carbs: 123.4g
Protein: 11.9g
Fat: 2.7g

Cereals, Ready-To-Eat, Puffed, Kashi by Kellogg
64 Cal
1 cup
Carbs: 14.9g
Protein: 2.5g
Fat: 0.4g