- Food Database
- Low Cholesterol

Raspberries, Frozen, Red, Sweetened
258 Cal
1 cup, unthawed
Carbs: 65.4g
Protein: 1.8g
Fat: 0.4g

Cranberry-Orange Relish, Canned
490 Cal
1 cup
Carbs: 127.1g
Protein: 0.8g
Fat: 0.3g

Cereals, Quaker, Instant Oatmeal, Nutrition for women, Apple Spice, Prepared With Boiling Water
178 Cal
1 packet prepared
Carbs: 34.9g
Protein: 5g
Fat: 2g

Cereals, Malt-O-Meal, Chocolate, Dry
599 Cal
1 cup
Carbs: 131.3g
Protein: 17.5g
Fat: 1.4g

Cereals Ready-To-Eat, Kellogg, Froot Loops, 1/3 Less Sugar
126 Cal
1.25 cup
Carbs: 27.5g
Protein: 2g
Fat: 1.1g

Cereals, Ready-To-Eat, Malt-O-Meal, Maple & Brown Sugar, Hot Wheat Cereal, Dry
166 Cal
0.25 cup
Carbs: 36.2g
Protein: 4g
Fat: 0.2g

Cereals, Ready-To-Eat, Kraft, Post, Blueberry Morning Cereal
211 Cal
1.25 cup
Carbs: 43.4g
Protein: 3.6g
Fat: 2.5g

Cereals, Ready-To-Eat, Waffelos
122 Cal
1 cup
Carbs: 25.9g
Protein: 1.7g
Fat: 1.3g

Cereals, Ready-To-Eat, Corn and Oat Flours, Puffed, Presweetened, Single Brand
114 Cal
1.33 cup
Carbs: 25.1g
Protein: 1.7g
Fat: 0.8g

Cereals, Quaker Instant Oatmeal, French Vanilla, Prepared With Boiling Water
165 Cal
1 packet prepared
Carbs: 32.7g
Protein: 3.9g
Fat: 2.1g

Cereals, Cream of Wheat, Mix'n Eat, Plain, Prepared With Water
102 Cal
1 packet, prepared
Carbs: 21.4g
Protein: 2.7g
Fat: 0.3g

Cereals Ready-To-Eat, Quaker, Honey Crisp, Corn Flakes
374 Cal
100 g
Carbs: 88.8g
Protein: 5.7g
Fat: 0.8g

Beans, Yellow Mature Seeds, Raw
676 Cal
1 cup
Carbs: 119g
Protein: 43.1g
Fat: 5.1g

Beans, Adzuki, Yokan, Mature Seeds
36 Cal
1 slice
Carbs: 8.5g
Protein: 0.5g
Fat: 0g

Yardlong Beans, Mature Seeds, Cooked, Boiled, With Salt
202 Cal
1 cup
Carbs: 36.1g
Protein: 14.2g
Fat: 0.8g

Soymilk, Original and Vanilla Light, With Added Calcium, Vitamins A D
73 Cal
1 cup
Carbs: 8.5g
Protein: 5.8g
Fat: 1.9g

Beans, Kidney, California Red, Mature Seeds, Raw
607 Cal
1 cup
Carbs: 110g
Protein: 44.8g
Fat: 0.5g

Peanuts, Virginia, Oil-Roasted, Without Salt
827 Cal
1 cup
Carbs: 28.4g
Protein: 37g
Fat: 69.5g

Vermicelli, Made From Soy
463 Cal
1 cup
Carbs: 115.2g
Protein: 0.1g
Fat: 0.1g

Soymilk (All Flavors), Nonfat, With Added Calcium, Vitamins A and D
68 Cal
1 cup
Carbs: 10.1g
Protein: 6g
Fat: 0.1g