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  1. Food Database
  2. Breakfast Cereals
  3. Cereals, Quaker Instant Oatmeal, French Vanilla, Prepared With Boiling Water
Cereals quaker instant oatmeal french vanilla prepared with boiling water

Cereals, Quaker Instant Oatmeal, French Vanilla, Prepared With Boiling Water

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

32.66 g

12%

Net Carbohydrates

29.74 g

12%

Sugars

12.77 g

36%

Added Sugars

No data

-

Dietary Fiber

2.92 g

10%

Protein

3.9 g

8%

Total Fat

2.12 g

3%

Saturated Fat

0.38 g

2%

Monounsaturated Fat

0.76 g

-

Polyunsaturated Fat

0.63 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

330.97 mcg

37%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

249.48 mg

11%

Potassium

113.4 mg

2%

Calcium

113.4 mg

9%

Magnesium

40.5 mg

10%

Iron

3.97 mg

22%

Zinc

0.91 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 packet prepared of Cereals, Quaker Instant Oatmeal, French Vanilla, Prepared With Boiling Water contains 165 calories, 32.66g carbs, 2.12g fat, and 3.9g protein.
Low Cholesterol
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How Long to Burn Off 165 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    25 min

  • Orange jogging icon

    Jogging

    22 min

  • Green cycling icon

    Cycling

    23 min

  • Yellow walking icon

    Walking

    40 min

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