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  1. Food Database
  2. Breakfast Cereals
  3. Cereals, Ready-To-Eat, Kraft, Post, Blueberry Morning Cereal
Cereals ready-to-eat kraft post blueberry morning cereal

Cereals, Ready-To-Eat, Kraft, Post, Blueberry Morning Cereal

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

43.4 g

16%

Net Carbohydrates

41.31 g

17%

Sugars

11.44 g

33%

Added Sugars

No data

-

Dietary Fiber

2.09 g

7%

Protein

3.63 g

7%

Total Fat

2.48 g

3%

Saturated Fat

0.33 g

2%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

225.06 mcg

25%

Vitamin C

0 mg

0%

Vitamin D

1 mcg

7%

Minerals

Sodium

266.2 mg

12%

Potassium

91.3 mg

2%

Calcium

14.85 mg

1%

Magnesium

23.65 mg

6%

Iron

1.8 mg

10%

Zinc

0.9 mg

8%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1.25 cup of Cereals, Ready-To-Eat, Kraft, Post, Blueberry Morning Cereal contains 211 calories, 43.4g carbs, 2.48g fat, and 3.63g protein.
High SodiumHigh SugarLow Cholesterol
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How Long to Burn Off 211 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    32 min

  • Orange jogging icon

    Jogging

    28 min

  • Green cycling icon

    Cycling

    29 min

  • Yellow walking icon

    Walking

    51 min

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