- Food Database
- Low Cholesterol

Cereals, Quaker Instant Oatmeal, Baked Apple, Dry
145 Cal
1 packet
Carbs: 30.8g
Protein: 3.2g
Fat: 1.8g

Cereals, Ready-To-Eat, Quaker, Mother Groovy Grahams
379 Cal
100 g
Carbs: 88.9g
Protein: 4.6g
Fat: 1.5g

Cereals Ready-to-Eat, Quaker, Honey Nut Heaven
192 Cal
1 cup
Carbs: 37.9g
Protein: 4.5g
Fat: 3.7g

Vitasoy USA, Organic, Nasoya, Extra Firm Tofu
77 Cal
0.2 package
Carbs: 2.1g
Protein: 8g
Fat: 4.1g

Beans, Pink Mature Seeds, Cooked, Boiled, Without Salt
252 Cal
1 cup
Carbs: 47.2g
Protein: 15.3g
Fat: 0.8g

Lupins, Mature Seeds, Cooked, Boiled, With Salt
193 Cal
1 cup
Carbs: 15.4g
Protein: 25.8g
Fat: 4.8g

Beans, Mungo Beans, Mature Seeds, Cooked, Boiled, With Salt
189 Cal
1 cup
Carbs: 33g
Protein: 13.6g
Fat: 1g

Vitasoy USA Nasoya Lite Firm Tofu
43 Cal
0.2 package
Carbs: 1g
Protein: 6.6g
Fat: 1.3g

Chickpeas, Garbanzo Beans, Bengal Gram, Mature Seeds, Canned
211 Cal
1 cup
Carbs: 32.4g
Protein: 11.8g
Fat: 4.7g

Beans, Kidney, All Types Mature Seeds, Cooked, Boiled, With Salt
225 Cal
1 cup
Carbs: 40.4g
Protein: 15.3g
Fat: 0.9g

Vitasoy USA, Organic, Nasoya, Super Firm, Cubed, Tofu
93 Cal
0.2 package
Carbs: 2.2g
Protein: 9.8g
Fat: 5g

House Foods Premium Soft Tofu
50 Cal
3 oz
Carbs: 1.8g
Protein: 5.4g
Fat: 2.3g

Popovers, Dry Mix, Enriched
105 Cal
1 oz
Carbs: 20.1g
Protein: 2.9g
Fat: 1.2g

Crackers, Cheese, Whole Grain
128 Cal
1 55 pieces
Carbs: 17.8g
Protein: 3g
Fat: 5g

Archway, Home Style, Cookies, Cinnamon Apple
106 Cal
1 serving
Carbs: 17.2g
Protein: 1.3g
Fat: 3.7g

Archway Home Style Cookies, Frosty Orange
113 Cal
1 serving
Carbs: 16.9g
Protein: 1.2g
Fat: 4.6g

Martha White Foods Chewy Fudge Brownie Mix, Dry
114 Cal
1 serving
Carbs: 23.4g
Protein: 1.2g
Fat: 1.7g

Cookies, Peanut Butter Sandwich, Special Dietary
152 Cal
1 oz
Carbs: 14.4g
Protein: 2.8g
Fat: 9.6g

Archway Home Style Cookies, Fat Free, Oatmeal, Raspberry
109 Cal
1 serving
Carbs: 24.9g
Protein: 1.4g
Fat: 0.5g

Archway Home Style Cookies, Sugar Free, Rocky Road
101 Cal
1 serving
Carbs: 15.5g
Protein: 1.4g
Fat: 4.9g