- Food Database
- Low Cholesterol

Cereals, Maltex, Cooked, With Water, Salt
142 Cal
0.75 cup
Carbs: 29.6g
Protein: 4.3g
Fat: 0.8g

Cereals Ready-to-Eat, Wheat Bran, Shredded, Plain, Salt and Sugar Free, Single Brand
200 Cal
1.25 cup
Carbs: 47.6g
Protein: 6.4g
Fat: 1.2g

Cereals, Ready-To-Eat, Ralston, Enriched, Bran Flakes, Includes USDA Commodity B877
164 Cal
1 cup
Carbs: 33.5g
Protein: 4.3g
Fat: 1.4g

Cereals, Ready-To-Eat, Malt-O-Meal, Tootie Fruities
125 Cal
1 cup
Carbs: 27.5g
Protein: 1.5g
Fat: 1g

Cereals, Ready-to-Eat, Ralston Corn Biscuits, Includes USDA Commodity Squares B851
113 Cal
1 cup
Carbs: 25.7g
Protein: 1.7g
Fat: 0.3g

Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, Salt
113 Cal
0.75 cup
Carbs: 24.9g
Protein: 3.6g
Fat: 0.7g

Cereals Ready-To-Eat, Wheat And Bran, Presweetened With Nuts Fruits
212 Cal
1 cup
Carbs: 41.9g
Protein: 3.9g
Fat: 3.1g

Worthington, Low-Fat Fri Chik, Canned, Unprepared
87 Cal
2 pieces
Carbs: 4.2g
Protein: 12.2g
Fat: 2.3g

Pace, Salsa, Refried Beans
72 Cal
0.5 cup
Carbs: 14g
Protein: 4g
Fat: 0g

Worthington Wham (Roll), Frozen, Unprepared
108 Cal
1 slice , 3/8"
Carbs: 3.1g
Protein: 9.8g
Fat: 6.2g

Morningstar Farms Entree Chili, Frozen, Unprepared
170 Cal
1 cup
Carbs: 32g
Protein: 12.4g
Fat: 2.5g

Vitasoy USA, Organic, Nasoya, Firm Tofu
66 Cal
0.2 package
Carbs: 1.8g
Protein: 7g
Fat: 3.5g

Morningstar Farms Lasagna With Veggie Sausage, Frozen, Unprepared
273 Cal
1 serving
Carbs: 40.9g
Protein: 20.2g
Fat: 6.5g

Vitasoy USA, Organic, Classic Original, Soymilk, Beans
114 Cal
1 cup
Carbs: 10.9g
Protein: 7.8g
Fat: 4.4g

Vitasoy USA, Azumaya, Silken Tofu, Beans
39 Cal
0.2 package
Carbs: 0.5g
Protein: 4.4g
Fat: 2.2g

Vitasoy USA, Organic, Nasoya, Tofu Plus, Firm
63 Cal
3 oz
Carbs: 1.5g
Protein: 7.8g
Fat: 2.9g

Vitasoy USA, Nasoya, Organic Tofu, Plus, Extra Firm
78 Cal
3 oz
Carbs: 1.5g
Protein: 8.7g
Fat: 4.2g

Leavening Agents, Baking Powder, Double-Acting, Straight Phosphate
1 Cal
0.5 tsp
Carbs: 0.6g
Protein: 0g
Fat: 0g

Fried Cherry Pie
90 Cal
1 oz
Carbs: 12.1g
Protein: 0.9g
Fat: 4.6g

Kellogg, Eggo, Lowfat, Blueberry, Nutri-Grain Waffles
73 Cal
1 waffle, round (4" dia) (include frozen)
Carbs: 14.9g
Protein: 2.1g
Fat: 1g