- Food Database
- Low Carb

Beet Greens, Boiled Without Salt
39 Cal
1 cup (1" pieces)
Carbs: 7.9g
Protein: 3.7g
Fat: 0.3g

Shiitake Mushrooms, Stir Fried
39 Cal
100 g
Carbs: 7.7g
Protein: 3.5g
Fat: 0.4g

Mushrooms, Portabella, Raw
19 Cal
1 cup diced
Carbs: 3.3g
Protein: 1.8g
Fat: 0.3g

Brown Mushrooms, High Vitamin D, Raw
19 Cal
1 cup whole
Carbs: 3.7g
Protein: 2.2g
Fat: 0.1g

Kale, Raw
23 Cal
1 cup, chopped
Carbs: 3g
Protein: 2g
Fat: 1g

Snow Peas or Sugar Snap Peas, Raw
41 Cal
1 cup, chopped
Carbs: 7.4g
Protein: 2.7g
Fat: 0.2g

Brussels Sprouts, Raw
38 Cal
1 cup
Carbs: 7.9g
Protein: 3g
Fat: 0.3g

Beet Greens, Boiled, With Salt
39 Cal
1 cup (1" pieces)
Carbs: 7.9g
Protein: 3.7g
Fat: 0.3g

Serrano Peppers, Raw
34 Cal
1 cup, chopped
Carbs: 7g
Protein: 1.8g
Fat: 0.5g

Broccoli Raab, Cooked
109 Cal
1 bunch cooked
Carbs: 13.6g
Protein: 16.7g
Fat: 2.3g

Chayote Fruit or Mirliton Squash, Raw
25 Cal
1 cup (1" pieces)
Carbs: 6g
Protein: 1.1g
Fat: 0.2g

Sweet Red Peppers, Boiled, With Salt
3 Cal
1 tbsp
Carbs: 0.7g
Protein: 0.1g
Fat: 0g

Zucchini, Boiled, With Salt
14 Cal
0.5 cup slices
Carbs: 2.4g
Protein: 1g
Fat: 0.3g

Peppers, Hot, Pickled, Canned
7 Cal
0.25 cup drained
Carbs: 1.6g
Protein: 0.3g
Fat: 0.1g

Celery, Boiled, Without Salt
27 Cal
1 cup, diced
Carbs: 6g
Protein: 1.2g
Fat: 0.2g

Squash, Summer, All Types, Cooked, Without Salt
36 Cal
1 cup, sliced
Carbs: 7.8g
Protein: 1.6g
Fat: 0.6g

Winter Squash, All Types, Raw
39 Cal
1 cup, cubes
Carbs: 10g
Protein: 1.1g
Fat: 0.2g

Cilantro or Coriander Leaves, Fresh or Raw, Herb
1 Cal
0.25 cup
Carbs: 0.1g
Protein: 0.1g
Fat: 0g

Spinach, Cooked, Boiled, Drained, With Salt
41 Cal
1 cup
Carbs: 6.8g
Protein: 5.3g
Fat: 0.5g

Vegetable Juice Cocktail, Low Sodium
48 Cal
1 cup
Carbs: 9.7g
Protein: 2.3g
Fat: 0.8g