- Food Database
- Low Carb

Chanterelle Mushrooms, Raw
17 Cal
1 cup
Carbs: 3.7g
Protein: 0.8g
Fat: 0.3g

Chicory Greens, Raw
7 Cal
1 cup, chopped
Carbs: 1.4g
Protein: 0.5g
Fat: 0.1g

White Mushrooms, Boiled, Without Salt
22 Cal
0.5 cup pieces
Carbs: 4.1g
Protein: 1.7g
Fat: 0.4g

Oriental Radish, Boiled, With Salt
25 Cal
1 cup slices
Carbs: 5g
Protein: 1g
Fat: 0.4g

Broccoli Raab Rabe or Rapini, Raw
22 Cal
100 g
Carbs: 2.9g
Protein: 3.2g
Fat: 0.5g

Spaghetti Squash, Cooked, Without Salt
42 Cal
1 cup
Carbs: 10g
Protein: 1g
Fat: 0.4g

Broccoli, Frozen, Boiled, With Salt
52 Cal
1 cup
Carbs: 9.8g
Protein: 5.7g
Fat: 0.2g

Broccoli, Boiled, Without Salt
98 Cal
1 stalk, large (11"-12" long)
Carbs: 20.1g
Protein: 6.7g
Fat: 1.1g

Pickles, Dill, Cucumber
17 Cal
1 cup, chopped or diced
Carbs: 3.4g
Protein: 0.7g
Fat: 0.4g

Tomato Sauce, Canned, No Salt Added
59 Cal
1 cup
Carbs: 13g
Protein: 2.9g
Fat: 0.7g

Seaweed, Wakame, Raw
5 Cal
2 tbsp
Carbs: 0.9g
Protein: 0.3g
Fat: 0.1g

Onions, Frozen, Chopped, Unprepared
82 Cal
1 package (10 oz)
Carbs: 19.4g
Protein: 2.2g
Fat: 0.3g

Tomatoes, Yellow, Raw
21 Cal
1 cup, chopped
Carbs: 4.1g
Protein: 1.4g
Fat: 0.4g

Snowpeas or Sugar Snap Peas, Boiled, Without Salt
67 Cal
1 cup
Carbs: 11.3g
Protein: 5.2g
Fat: 0.4g

Maitake Mushrooms, Raw
22 Cal
1 cup diced
Carbs: 4.9g
Protein: 1.4g
Fat: 0.1g

Broccoli, Boiled, With Salt
98 Cal
1 stalk, large (11"-12" long)
Carbs: 20.1g
Protein: 6.7g
Fat: 1.1g

Onions, Green, Spring, or Scallions, Raw
32 Cal
1 cup, chopped
Carbs: 7.3g
Protein: 1.8g
Fat: 0.2g

Tomatoes, Whole, Stewed, Canned
66 Cal
1 cup
Carbs: 15.8g
Protein: 2.3g
Fat: 0.5g

Collard Greens, Raw
12 Cal
1 cup, chopped
Carbs: 2g
Protein: 1.1g
Fat: 0.2g

Turnip Greens, Boiled, With Salt
29 Cal
1 cup, chopped
Carbs: 6.3g
Protein: 1.6g
Fat: 0.3g