- Food Database
- Low Carb

Beef Rib Small End Ribs 10-12, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Broiled
450 Cal
1 steak (yield from 296 g raw meat)
Carbs: 0g
Protein: 68.5g
Fat: 17.5g

Beef Round Tip, Separable Lean Only, Trimmed to 1/4" Fat, Select, Cooked, Roasted
527 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 84.1g
Fat: 18.8g

Beef Round, Full Cut, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Raw
39 Cal
1 oz
Carbs: 0g
Protein: 6.2g
Fat: 1.4g

Beef Short Loin Top, Separable Lean Only, Trimmed to 1/8" Fat, Select, Raw
38 Cal
1 oz
Carbs: 0g
Protein: 6.5g
Fat: 1.1g

Beef Round Top, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Cooked, Broiled
55 Cal
1 oz
Carbs: 0g
Protein: 9.1g
Fat: 1.8g

Beef Short Loin Top, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Broiled
50 Cal
1 oz
Carbs: 0g
Protein: 8.3g
Fat: 1.6g

Beef Round Tip, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Cooked, Roasted
530 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 81g
Fat: 20.6g

Beef Rib, Whole Ribs 6-12, Separable Lean and Fat, Trimmed to 1/8" Fat, Prime, Cooked, Broiled
1058 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 60.1g
Fat: 88.7g

Beef Chuck Blade Roast, Separable Lean Only, Trimmed to 1/4" Fat, Select, Cooked, Braised
474 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 62.1g
Fat: 23.2g

Beef Chuck Clod Steak, Separable Lean and Fat Trimmed to 1/4", USDA Choice, Cooked, Braised
231 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 22.5g
Fat: 15g

Cider Vinegar
50 Cal
1 cup
Carbs: 2.2g
Protein: 0g
Fat: 0g

Seasoning Mix, Dry, Sazon, Coriander & Annatto
0 Cal
0.25 tsp
Carbs: 0g
Protein: 0g
Fat: 0g

Luncheon Slices, Meatless
26 Cal
1 slice, thin
Carbs: 0.6g
Protein: 2.5g
Fat: 1.6g

Soymilk Chocolate, With Added Calcium, Vitamins A and D
153 Cal
1 cup
Carbs: 24.2g
Protein: 5.5g
Fat: 3.7g

Soy Protein Isolate, Potassium Type, Crude Basis
91 Cal
1 oz
Carbs: 0.7g
Protein: 25g
Fat: 0.2g

Green Giant Harvest Burger, Original Flavor, All Vegetable Protein Patties, Frozen
554 Cal
1 package
Carbs: 28.2g
Protein: 72.4g
Fat: 16.7g

Beans, Liquid From Stewed Kidney
113 Cal
1 cup
Carbs: 6.7g
Protein: 4.3g
Fat: 7.7g

Tofu, Dried-Frozen Koyadofu, Prepared With Calcium Sulfate
80 Cal
1 piece
Carbs: 1.4g
Protein: 8.9g
Fat: 5.2g

Pork Cured Ham, Boneless, Extra Lean and Regular, Unheated
227 Cal
1 cup
Carbs: 3.2g
Protein: 25.6g
Fat: 11.7g

Pork Cured Ham, Boneless, Extra Lean, Approximately 5% Fat, Roasted
203 Cal
1 cup
Carbs: 2.1g
Protein: 29.3g
Fat: 7.7g