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  1. Food Database
  2. Beans
  3. Beans, Liquid From Stewed Kidney
Beans liquid from stewed kidney

Beans, Liquid From Stewed Kidney

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

6.72 g

2%

Net Carbohydrates

6.48 g

3%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0.24 g

1%

Protein

4.32 g

9%

Total Fat

7.68 g

10%

Saturated Fat

2.82 g

14%

Monounsaturated Fat

3.69 g

-

Polyunsaturated Fat

0.82 g

-

Trans Fat

0 g

0%

Cholesterol

9.6 mg

3%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

4.8 mg

0%

Potassium

979.2 mg

21%

Calcium

31.2 mg

2%

Magnesium

88.8 mg

21%

Iron

4.7 mg

26%

Zinc

1.18 mg

11%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Beans, Liquid From Stewed Kidney contains 113 calories, 6.72g carbs, 7.68g fat, and 4.32g protein.
Low CarbLow CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 113 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    18 min

  • Orange jogging icon

    Jogging

    15 min

  • Green cycling icon

    Cycling

    16 min

  • Yellow walking icon

    Walking

    28 min

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