- Food Database
- Low Carb

Lamb, Domestic, Loin, Separable Lean and Fat Trimmed to 1/4" Fat, Choice, Cooked, Broiled
269 Cal
3 oz
Carbs: 0g
Protein: 21.4g
Fat: 19.6g

Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean and Fat Trimmed to 1/8", Cooked, Broiled
252 Cal
3 oz
Carbs: 0g
Protein: 20.7g
Fat: 18.1g

Domestic Lamb, Composite of Trimmed Retail Cuts, Separable Fat to 1/4", Choice, Cooked
1676 Cal
1 unit, cooked (yield from 1 lb raw meat)
Carbs: 0g
Protein: 34.8g
Fat: 169.3g

Veal Shoulder Blade, Separable Lean and Fat, Cooked, Braised
419 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 58.1g
Fat: 18.8g

Domestic Lamb Shoulder Arm, Separable Lean and Fat Trimmed to 1/4", Choice, Raw
74 Cal
1 oz
Carbs: 0g
Protein: 4.8g
Fat: 5.9g

Lamb, Australian, Imported, Fresh, Foreshank, Separable Lean and Fat Trimmed to 1/8", Cooked, Braised
498 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 52.3g
Fat: 30.5g

Veal Shoulder, Whole Arm and Blade, Separable Lean Only, Cooked, Roasted
427 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 64.8g
Fat: 16.6g

Veal Breast Plate, Half, Boneless, Separable Lean and Fat, Cooked, Braised
821 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 75.5g
Fat: 55.1g

Veal Rib, Separable Lean and Fat, Cooked, Braised
444 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 57.4g
Fat: 22.2g

New Zealand Imported Frozen Lamb Leg, Whole Shank and Sirloin, Separable Lean Fat Trimmed to 1/8", Raw
57 Cal
1 oz
Carbs: 0g
Protein: 5.3g
Fat: 3.8g

Beans, Snap, Yellow, Frozen, All Styles, Unprepared
41 Cal
1 cup
Carbs: 9.4g
Protein: 2.2g
Fat: 0.3g

Taro Leaves, Cooked, Steamed Without Salt
35 Cal
1 cup
Carbs: 5.8g
Protein: 3.9g
Fat: 0.6g

Turnip Greens, Frozen, Cooked, Boiled, Drained, Without Salt
48 Cal
1 cup
Carbs: 8.2g
Protein: 5.5g
Fat: 0.7g

Onions, Canned, Solids and Liquids
12 Cal
1 onion
Carbs: 2.5g
Protein: 0.5g
Fat: 0.1g

Cowpeas, Young Pods With Seeds, Cooked, Boiled, Drained, Salt
32 Cal
1 cup
Carbs: 6.6g
Protein: 2.5g
Fat: 0.3g

Vegetables, Squash, Summer, Crookneck and Straightneck, Canned, Drained, Solid, Without Salt
27 Cal
1 cup, diced
Carbs: 6.2g
Protein: 1.3g
Fat: 0.1g

Pears, Canned, Water Pack, Solids and Liquids
71 Cal
1 cup, halves
Carbs: 19.1g
Protein: 0.5g
Fat: 0.1g

Horned Melon (Kiwano)
103 Cal
1 cup
Carbs: 17.6g
Protein: 4.1g
Fat: 2.9g

Blackberry Juice, Canned
38 Cal
100 g
Carbs: 7.8g
Protein: 0.3g
Fat: 0.6g

Chunky Chicken Soup
170 Cal
1 cup
Carbs: 16.5g
Protein: 12.1g
Fat: 6.3g