Lamb australian imported fresh foreshank separable lean and fat trimmed to 1/8" cooked braised
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
No data
-
Added Sugars
No data
-
Dietary Fiber
No data
-
Protein
52.29 g
105%
Total Fat
30.47 g
39%
Saturated Fat
14.34 g
72%
Monounsaturated Fat
12.57 g
-
Polyunsaturated Fat
1.27 g
-
Trans Fat
No data
-
Cholesterol
192.01 mg
64%
Vitamins
Vitamin A
No data
-
Vitamin C
No data
-
Vitamin D
No data
-
Minerals
Sodium
196.23 mg
9%
Potassium
514.84 mg
11%
Calcium
33.76 mg
3%
Magnesium
44.31 mg
11%
Iron
3.78 mg
21%
Zinc
14.69 mg
134%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 498 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
1 h 13 min
Jogging
1 h 3 min
Cycling
1 h 4 min
Walking
1 h 56 min
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