Lamb, Australian, Imported, Fresh, Foreshank, Separable Lean and Fat Trimmed to 1/8", Cooked, Braised
Lamb, Australian, Imported, Fresh, Foreshank, Separable Lean and Fat Trimmed to 1/8", Cooked, Braised
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
No data
-
Added Sugars
No data
-
Dietary Fiber
No data
-
Protein
52.29 g
105%
Total Fat
30.47 g
39%
Saturated Fat
14.34 g
72%
Monounsaturated Fat
12.57 g
-
Polyunsaturated Fat
1.27 g
-
Trans Fat
No data
-
Cholesterol
192.01 mg
64%
Vitamins
Vitamin A
No data
-
Vitamin C
No data
-
Vitamin D
No data
-
Minerals
Sodium
196.23 mg
9%
Potassium
514.84 mg
11%
Calcium
33.76 mg
3%
Magnesium
44.31 mg
11%
Iron
3.78 mg
21%
Zinc
14.69 mg
134%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) of Lamb, Australian, Imported, Fresh, Foreshank, Separable Lean and Fat Trimmed to 1/8", Cooked, Braised contains 498 calories, 0g carbs, 30.47g fat, and 52.29g protein.