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  1. Food Database
  2. Seafood
  3. Fish, Dolphinfish, Cooked, Dry Heat
Fish dolphinfish cooked dry heat

Fish, Dolphinfish, Cooked, Dry Heat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

37.71 g

75%

Total Fat

1.43 g

2%

Saturated Fat

0.38 g

2%

Monounsaturated Fat

0.25 g

-

Polyunsaturated Fat

0.34 g

-

Trans Fat

No data

-

Cholesterol

149.46 mg

50%

Vitamins

Vitamin A

99.22 mcg

11%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

179.67 mg

8%

Potassium

847.47 mg

18%

Calcium

30.21 mg

2%

Magnesium

60.42 mg

14%

Iron

2.31 mg

13%

Zinc

0.94 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 fillet of Fish, Dolphinfish, Cooked, Dry Heat contains 173 calories, 0g carbs, 1.43g fat, and 37.71g protein.
High ProteinLow CarbLow Sodium
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How Long to Burn Off 173 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    27 min

  • Orange jogging icon

    Jogging

    23 min

  • Green cycling icon

    Cycling

    24 min

  • Yellow walking icon

    Walking

    42 min

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