- Food Database
- Low Carb

Beef Round Knuckle Tip Center Steak, Separable Lean and Fat Trimmed to 0", Choice, Raw, Sirloin, Rectus Femoris
314 Cal
1 steak
Carbs: 0g
Protein: 43.3g
Fat: 14.3g

Beef Round Bottom Cube Steak, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Roasted
953 Cal
1 roast (yield from 627 g raw meat)
Carbs: 0g
Protein: 140.2g
Fat: 39.3g

Beef Short Loin T-Bone Steak, Separable Lean and Fat Trimmed to 1/8", Select, Cooked, Broiled
1023 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 91.7g
Fat: 70g

Beef Chuck Blade Roast, Separable Lean and Fat Trimmed to 1/2", Prime, Raw, Top Steak
93 Cal
1 oz
Carbs: 0g
Protein: 4.6g
Fat: 8.1g

Beef Rib, Whole Ribs 6-12, Separable Lean and Fat Trimmed to 1/8", Prime, Raw
101 Cal
1 oz
Carbs: 0g
Protein: 4.6g
Fat: 9g

Beef Short Loin Porterhouse Steak, Separable Lean and Fat Trimmed to 1/8", All Grades, Cooked, Broiled
789 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 72.6g
Fat: 53.1g

Beef Retail Cuts, Separable Fat, Cooked
578 Cal
3 oz
Carbs: 0g
Protein: 9.1g
Fat: 59.8g

Beef Chuck Mock Tender Steak, Separable Lean Only, Trimmed to 0" Fat, USDA Choice, Cooked, Broiled
137 Cal
3 oz (1 serving)
Carbs: 0g
Protein: 21.9g
Fat: 4.8g

Beef Short Loin Porterhouse Steak, Separable Lean and Fat, Trimmed to 1/4" Fat, USDA Select, Cooked, Broiled
264 Cal
3 oz ( 1 serving )
Carbs: 0g
Protein: 19.9g
Fat: 19.8g

Beef Tenderloin, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Raw
45 Cal
1 oz
Carbs: 0g
Protein: 6.3g
Fat: 2g

Beef Flank, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Broiled
751 Cal
1 steak
Carbs: 0g
Protein: 107.7g
Fat: 32.2g

Babyfood Cereal, Oatmeal With Bananas, Prepared, Whole Milk
24 Cal
1 oz
Carbs: 2.8g
Protein: 1.1g
Fat: 1g

Turkey, Ground, 85% Lean, 5% Fat, Raw
153 Cal
1 patty (cooked from 4 oz raw)
Carbs: 0g
Protein: 14.4g
Fat: 10.7g

Ground Turkey, Cooked
166 Cal
1 patty (4 oz, raw) (yield after cooking)
Carbs: 0g
Protein: 22.4g
Fat: 8.5g

Chicken Thigh, Stewed, Meat and Skin
95 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 9.5g
Fat: 6g

Chicken Breast, Roasted, Meat and Skin
276 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 41.7g
Fat: 10.9g

Chicken Drumstick, Stewed, Meat and Skin
286 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 35.4g
Fat: 14.9g

Chicken, Whole, Meat and Skin, Raw
593 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 51.3g
Fat: 41.6g

Chicken Wing, Roasted, Meat and Skin
356 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 33.3g
Fat: 23.6g

Turkey Breast, Meat Only, Cooked, Roasted
128 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 26.2g
Fat: 1.8g