Beef chuck blade roast separable lean and fat trimmed to 1/2" prime raw top steak
Beef chuck blade roast separable lean and fat trimmed to 1/2" prime raw top steak
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
No data
-
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
4.63 g
9%
Total Fat
8.1 g
10%
Saturated Fat
3.44 g
17%
Monounsaturated Fat
3.73 g
-
Polyunsaturated Fat
0.3 g
-
Trans Fat
No data
-
Cholesterol
20.98 mg
7%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
No data
-
Minerals
Sodium
18.14 mg
1%
Potassium
71.44 mg
2%
Calcium
2.84 mg
0%
Magnesium
4.54 mg
1%
Iron
0.54 mg
3%
Zinc
1.31 mg
12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs