- Food Database
- High Sodium

Cereals Ready-To-Eat, General Mills, Wheat Chex
104 Cal
1 cup
Carbs: 24.7g
Protein: 2.9g
Fat: 0.5g

Cereals Ready-to-Eat, Kraft, Post Toasties, Corn Flakes
101 Cal
1 cup
Carbs: 24.3g
Protein: 1.9g
Fat: 0g

Cereals Ready-To-Eat, Malt-O-Meal, Raisin Bran Cereal
202 Cal
1 cup
Carbs: 47.4g
Protein: 4.5g
Fat: 1.1g

Cereals, Ready-To-Eat, General Mills, Basic 4
197 Cal
1 cup
Carbs: 43.6g
Protein: 3.7g
Fat: 2.1g

Cereals Ready-to-Eat, Ralston Tasteeos, Includes USDA Commodity B853
119 Cal
1 cup
Carbs: 22.8g
Protein: 3.2g
Fat: 1.6g

Cereals, Ready-To-Eat, USDA Commodity, Rice Crisps, Includes All Brands B856 B857
107 Cal
1 cup
Carbs: 24.1g
Protein: 1.8g
Fat: 0.4g

Cereals, Ready-to-Eat, Malt-O-Meal, Marshmallow Mateys
116 Cal
1 cup
Carbs: 24.8g
Protein: 2.1g
Fat: 1.1g

Cereals Ready-To-Eat, Kellogg Rice Krispies, Includes USDA Commodity B857
107 Cal
1 cup
Carbs: 23.8g
Protein: 1.9g
Fat: 0.6g

Cereals Ready-To-Eat, Quaker, Honey Graham Oh!s
111 Cal
0.75 cup
Carbs: 22.6g
Protein: 1.1g
Fat: 2.1g

Cereals Ready-to-Eat, Kellogg, Corn Flakes, Includes USDA Commodity B879
100 Cal
1 cup
Carbs: 23.5g
Protein: 2.1g
Fat: 0.1g

Homemade, Baked Beans
392 Cal
1 cup
Carbs: 54.7g
Protein: 14g
Fat: 13g

Refried Beans, Vegetarian, Canned
201 Cal
1 cup
Carbs: 32.7g
Protein: 12.8g
Fat: 2.1g

Tamari Sauce
11 Cal
1 tbsp
Carbs: 1g
Protein: 1.9g
Fat: 0g

Malted Drink Mix, Natural, Powder
90 Cal
1 3 heaping tsp or 1 envelope
Carbs: 15g
Protein: 3g
Fat: 2g

Fish Sandwich, With Tartar Sauce
406 Cal
1 sandwich
Carbs: 42.2g
Protein: 16.3g
Fat: 19.7g

Hamburger, Single Patty, With Condiments and Vegetables
279 Cal
1 sandwich
Carbs: 27.3g
Protein: 12.9g
Fat: 13.5g

Burrito With Beans, Cheese, and Chili Peppers
662 Cal
2 pieces
Carbs: 85.2g
Protein: 33.3g
Fat: 23g

Ham and Cheese Sandwich
352 Cal
1 sandwich
Carbs: 33.3g
Protein: 20.7g
Fat: 15.5g

Burrito, With Beef, Cheese, and Chili Peppers
632 Cal
2 pieces
Carbs: 63.7g
Protein: 40.9g
Fat: 24.8g

Burrito, With Beans
447 Cal
2 pieces
Carbs: 71.4g
Protein: 14.1g
Fat: 13.5g