Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

33.35 g

12%

Net Carbohydrates

33.35 g

14%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

20.69 g

34%

Total Fat

15.48 g

20%

Saturated Fat

6.44 g

32%

Monounsaturated Fat

6.74 g

Polyunsaturated Fat

1.38 g

Trans Fat

No data

Cholesterol

58.4 mg

19%

Vitamins

Vitamin A

95.92 mcg

12%

Vitamin C

2.77 mg

Vitamin D

No data

Minerals

Sodium

770.88 mg

39%

Potassium

290.54 mg

Calcium

129.94 mg

16%

Magnesium

16.06 mg

Iron

3.24 mg

22%

Zinc

1.37 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 sandwich of Ham and Cheese Sandwich contains 352 calories, 33.35g carbs, 15.48g fat, and 20.69g protein.

High Sodium

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 352 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
54 min
Jogging
46 min
Cycling
47 min
Walking
1 h 26 min

Ham and Cheese Sandwich

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

33.35 g

12%

Net Carbohydrates

33.35 g

14%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

20.69 g

34%

Total Fat

15.48 g

20%

Saturated Fat

6.44 g

32%

Monounsaturated Fat

6.74 g

Polyunsaturated Fat

1.38 g

Trans Fat

No data

Cholesterol

58.4 mg

19%

Vitamins

Vitamin A

95.92 mcg

12%

Vitamin C

2.77 mg

Vitamin D

No data

Minerals

Sodium

770.88 mg

39%

Potassium

290.54 mg

Calcium

129.94 mg

16%

Magnesium

16.06 mg

Iron

3.24 mg

22%

Zinc

1.37 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.