Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

33.35 g

12%

Net Carbohydrates

33.35 g

14%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

20.69 g

41%

Total Fat

15.48 g

20%

Saturated Fat

6.44 g

32%

Monounsaturated Fat

6.74 g

Polyunsaturated Fat

1.38 g

Trans Fat

No data

Cholesterol

58.4 mg

19%

Vitamins

Vitamin A

95.92 mcg

11%

Vitamin C

2.77 mg

Vitamin D

No data

Minerals

Sodium

770.88 mg

34%

Potassium

290.54 mg

Calcium

129.94 mg

10%

Magnesium

16.06 mg

Iron

3.24 mg

18%

Zinc

1.37 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 sandwich of Ham and Cheese Sandwich contains 352 calories, 33.35g carbs, 15.48g fat, and 20.69g protein.

High Sodium

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How Long to Burn Off 352 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
54 min
Jogging
46 min
Cycling
47 min
Walking
1 h 26 min

Ham and Cheese Sandwich

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

33.35 g

12%

Net Carbohydrates

33.35 g

14%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

20.69 g

41%

Total Fat

15.48 g

20%

Saturated Fat

6.44 g

32%

Monounsaturated Fat

6.74 g

Polyunsaturated Fat

1.38 g

Trans Fat

No data

Cholesterol

58.4 mg

19%

Vitamins

Vitamin A

95.92 mcg

11%

Vitamin C

2.77 mg

Vitamin D

No data

Minerals

Sodium

770.88 mg

34%

Potassium

290.54 mg

Calcium

129.94 mg

10%

Magnesium

16.06 mg

Iron

3.24 mg

18%

Zinc

1.37 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.