- Food Database
- High Saturated Fat

Beef Chuck Shoulder Clod Top Blade Steak, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Grilled, Flat Iron, Infraspinatus
440 Cal
1 steak
Carbs: 0g
Protein: 47.7g
Fat: 26.2g

Beef Rib Back, Bone-In, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Braised
244 Cal
3 oz
Carbs: 0g
Protein: 24.9g
Fat: 16g

Beef Short Loin Porterhouse Steak, Separable Lean and Fat Trimmed to 1/8" Fat, Choice, Raw
62 Cal
1 oz
Carbs: 0g
Protein: 5.8g
Fat: 4.1g

Beef Short Loin T-Bone Steak, Separable Lean and Fat, Trimmed to 1/8" Fat, All Grades, Raw
63 Cal
1 oz
Carbs: 0g
Protein: 5.7g
Fat: 4.3g

Beef Flank, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Braised
583 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 68.9g
Fat: 32g

Beef Tenderloin, Separable Lean and Fat Trimmed to 1/8", Prime, Cooked, Broiled, Filet Mignon Medallions
262 Cal
3 oz
Carbs: 0g
Protein: 21.5g
Fat: 18.9g

Beef Rib Eye Steak, Boneless, Lip Off, Separable Lean and Fat Trimmed to 0", Select, Raw
177 Cal
3 oz
Carbs: 0g
Protein: 17.1g
Fat: 12g

Beef Chuck Blade Roast, Separable Lean and Fat Trimmed to 1/2", Prime, Cooked, Braised, Top Steak
1030 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 63g
Fat: 84.3g

Beef Short Loin T-Bone Steak, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Raw
61 Cal
1 oz
Carbs: 0g
Protein: 5.7g
Fat: 4g

Beef Short Loin Porterhouse Steak, Separable Lean and Fat Trimmed to 1/8" Fat, Select, Raw
59 Cal
1 oz
Carbs: 0g
Protein: 5.9g
Fat: 3.8g

Beef Short Loin Top, Separable Lean and Fat Trimmed to 1/8", Select, Cooked, Broiled, Kansas City Strip, New York Club Steak
510 Cal
1 steak (yield from raw steak weighing 248 g)
Carbs: 0g
Protein: 54.5g
Fat: 30.8g

Beef Short Loin Porterhouse Steak, Separable Lean and Fat Trimmed to 1/8", Choice, Cooked, Broiled
724 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 63.4g
Fat: 50.4g

Keebler Sweet Cremes Cookies
178 Cal
2 cookies
Carbs: 27g
Protein: 1.7g
Fat: 7.3g

Keebler Chips Deluxe, Dark Chocolate Chunk Cookies, Baked
166 Cal
2 cookies
Carbs: 20.5g
Protein: 1.4g
Fat: 8.8g

Keebler, Fudge Shoppe Grahams, 1 2 Dipped, Reduced Fat
127 Cal
4 cookies
Carbs: 19.9g
Protein: 1.5g
Fat: 4.6g

Keebler Fudge Shoppe Stripes, Holiday Spiderman
154 Cal
3 cookies
Carbs: 21.3g
Protein: 1.3g
Fat: 7.3g

Keebler, Fudge Shoppe, Coconut Dreams Cookies, Baked
140 Cal
2 cookies
Carbs: 17.2g
Protein: 1g
Fat: 7.8g

Murray Southern Kitchen, Oatmeal Cookies
139 Cal
2 cookies
Carbs: 19.6g
Protein: 2.1g
Fat: 5.8g

Austin, Grilled Cheese on Wafer Crackers, Sandwich-Type
192 Cal
1 package
Carbs: 24g
Protein: 3.1g
Fat: 9.3g

Keebler Oatmeal Cookies
139 Cal
2 cookies
Carbs: 19.6g
Protein: 2.1g
Fat: 5.8g