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  1. Food Database
  2. Ethnic Foods
  3. Seal Bearded (Oogruk) Meat, Partially Dried, Alaska Native
Seal bearded (oogruk) meat partially dried by Alaska Native

Alaska Native

Seal Bearded (Oogruk) Meat, Partially Dried, Alaska Native

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

62.38 g

125%

Total Fat

2.31 g

3%

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

130 mg

6%

Potassium

960 mg

20%

Calcium

9 mg

1%

Magnesium

62 mg

15%

Iron

33 mg

183%

Zinc

5 mg

45%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Seal Bearded (Oogruk) Meat, Partially Dried, Alaska Native contains 270 calories, 0g carbs, 2.31g fat, and 62.38g protein.
High IronHigh ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 270 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    41 min

  • Orange jogging icon

    Jogging

    36 min

  • Green cycling icon

    Cycling

    37 min

  • Yellow walking icon

    Walking

    1 h 6 min

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    Caribou Rump Meat, Half Dried, Alaska NativeA

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