- Food Database
- High Calcium

Snacks, Granola Bar, General Mills, Nature Valley, With Yogurt Coating
148 Cal
1 bar
Carbs: 26g
Protein: 2g
Fat: 4g

Snacks, M&M Mars, Kudos, Whole Grain Bar, M&M's Milk Chocolate
100 Cal
1 bar
Carbs: 17.5g
Protein: 0.9g
Fat: 2.9g

Cheese, Pasteurized Process, American, Without Di Sodium Phosphate
106 Cal
1 oz
Carbs: 0.5g
Protein: 6.3g
Fat: 8.9g

Cheese, Parmesan, Low Sodium
451 Cal
1 cup, grated
Carbs: 3.7g
Protein: 41.6g
Fat: 30g

Cheese Food, Pasteurized Process, American, With Di Sodium Phosphate
93 Cal
1 oz
Carbs: 2.1g
Protein: 5.6g
Fat: 7g

Beverage Milkshake Mix, Dry, Not Chocolate
23 Cal
1 tbsp
Carbs: 3.7g
Protein: 1.6g
Fat: 0.2g

Cheese Spread, Pasteurized Process, American, With Di Sodium Phosphate
82 Cal
1 oz
Carbs: 2.5g
Protein: 4.7g
Fat: 6g

Dairy and Egg, Cheese, Swiss, Lowfat
50 Cal
1 slice
Carbs: 1g
Protein: 8g
Fat: 1.4g

Imitation Cheese, American or Cheddar, Low Cholesterol
441 Cal
1 cup, shredded
Carbs: 1.1g
Protein: 28.2g
Fat: 36.2g

Sardines, Canned in Oil, Drained, Solids With Bone
310 Cal
1 cup, drained
Carbs: 0g
Protein: 36.7g
Fat: 17.1g

Apple Cider-Flavored Drink Powder, Added Vitamin C, Added Sugar
32 Cal
1 tsp
Carbs: 7.9g
Protein: 0g
Fat: 0g

Cocoa Mix, Nestle Carnation, No Sugar Added, Hot Chocolate
55 Cal
1 envelope
Carbs: 8.4g
Protein: 4.3g
Fat: 0.4g

Beaked Hazelnuts, Northern Plains Indians
3 Cal
1 nut
Carbs: 0.1g
Protein: 0.1g
Fat: 0.2g

Sauce, Custom Foods, Superb, Instant Nacho Cheese Mix, Dry
60 Cal
1 serving
Carbs: 7.9g
Protein: 1.1g
Fat: 2.6g

Cereals Ready-to-Eat, General Mills, Para Su Familia, Raisin Bran
309 Cal
100 g
Carbs: 74g
Protein: 9g
Fat: 2.3g

Tofu, Hard, Prepared With Nigari
177 Cal
0.25 block
Carbs: 5.4g
Protein: 15.5g
Fat: 12.2g

Infant Formula, Mead Johnson, Next Step, Prosobee, Powder, Not Reconstituted
480 Cal
100 g
Carbs: 57.1g
Protein: 15.6g
Fat: 21g

Babyfood, Rice and Apples, Dry
10 Cal
1 tbsp
Carbs: 2.2g
Protein: 0.2g
Fat: 0.1g

Infant Formula, Mead Johnson, Enfamil, Lactofree, With Iron, Powder, Not Reconstituted
521 Cal
100 g
Carbs: 57g
Protein: 10.9g
Fat: 28g

Seeds Cottonseed Flour, Partially Defatted, Glandless
337 Cal
1 cup
Carbs: 38.1g
Protein: 38.5g
Fat: 5.8g