Total Carbohydrates
7.94 g
3%
Net Carbohydrates
7.54 g
Sugars
1.36 g
4%
Added Sugars
No data
-
Dietary Fiber
0.4 g
1%
Protein
1.13 g
2%
Total Fat
2.6 g
Saturated Fat
1.46 g
7%
Monounsaturated Fat
1 g
Polyunsaturated Fat
0.14 g
Trans Fat
Cholesterol
2.98 mg
Vitamins
Vitamin A
12.91 mcg
Vitamin C
0.18 mg
0%
Vitamin D
Minerals
Sodium
733.29 mg
32%
Potassium
60.78 mg
Calcium
43.31 mg
Magnesium
5.11 mg
Iron
0.11 mg
Zinc
0.16 mg
With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
9 min
Jogging
8 min
Cycling
Walking
15 min
Chicken Broth Soup, Canned, Condensed
1 cup (8 fl oz)78 Cal
Soup, Lentil With Ham, Canned, Ready-to-Serve
1 cup (8 fl oz)139 Cal
Oyster Stew Soup, Prepared With Milk, Canned
1 cup (8 fl oz)135 Cal
Sauce, Duck, Ready-To-Serve
2 tbsp81 Cal
Sauce, Plum, Ready-to-Serve
1 cup561 Cal
Nov 14, 2025