Total Carbohydrates
7.94 g
3%
Net Carbohydrates
7.54 g
Sugars
1.36 g
4%
Added Sugars
No data
-
Dietary Fiber
0.4 g
1%
Protein
1.13 g
2%
Total Fat
2.6 g
Saturated Fat
1.46 g
7%
Monounsaturated Fat
1 g
Polyunsaturated Fat
0.14 g
Trans Fat
Cholesterol
2.98 mg
Vitamins
Vitamin A
12.91 mcg
Vitamin C
0.18 mg
0%
Vitamin D
Minerals
Sodium
733.29 mg
32%
Potassium
60.78 mg
Calcium
43.31 mg
Magnesium
5.11 mg
Iron
0.11 mg
Zinc
0.16 mg
With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
9 min
Jogging
8 min
Cycling
Walking
15 min
Sauce, Custom Foods, Superb, Instant Cheddar Cheese Mix, Dry
1 serving60 Cal
Alfredo Sauce, Dry Mix
100 g535 Cal
Stroganoff Sauce, Dehydrated, Dry
1 cup (8 fl oz)197 Cal
Spaghetti Sauce With Mushrooms, Dehydrated, Dry
1 packet119 Cal
Sauce, Nestle Trio, Alfredo Mix, Dry
Nov 14, 2025