Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

75.6 g

27%

Net Carbohydrates

72.29 g

29%

Sugars

9.15 g

26%

Added Sugars

No data

Dietary Fiber

3.32 g

12%

Protein

58.44 g

117%

Total Fat

57.07 g

73%

Saturated Fat

10.39 g

52%

Monounsaturated Fat

13.44 g

Polyunsaturated Fat

32.69 g

Trans Fat

0.22 g

100%

Cholesterol

132.72 mg

44%

Vitamins

Vitamin A

54.31 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

1559.46 mg

68%

Potassium

838.98 mg

18%

Calcium

644.64 mg

50%

Magnesium

104.28 mg

25%

Iron

7.44 mg

41%

Zinc

3.18 mg

29%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 1048 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
2 h 32 min
Jogging
2 h 11 min
Cycling
2 h 15 min
Walking
4 h 4 min

Subway tuna sub on white bread with lettuce and tomato

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

75.6 g

27%

Net Carbohydrates

72.29 g

29%

Sugars

9.15 g

26%

Added Sugars

No data

Dietary Fiber

3.32 g

12%

Protein

58.44 g

117%

Total Fat

57.07 g

73%

Saturated Fat

10.39 g

52%

Monounsaturated Fat

13.44 g

Polyunsaturated Fat

32.69 g

Trans Fat

0.22 g

100%

Cholesterol

132.72 mg

44%

Vitamins

Vitamin A

54.31 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

1559.46 mg

68%

Potassium

838.98 mg

18%

Calcium

644.64 mg

50%

Magnesium

104.28 mg

25%

Iron

7.44 mg

41%

Zinc

3.18 mg

29%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.