Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

75.6 g

27%

Net Carbohydrates

72.29 g

29%

Sugars

9.15 g

26%

Added Sugars

No data

Dietary Fiber

3.32 g

13%

Protein

58.44 g

97%

Total Fat

57.07 g

73%

Saturated Fat

10.39 g

52%

Monounsaturated Fat

13.44 g

Polyunsaturated Fat

32.69 g

Trans Fat

0.22 g

100%

Cholesterol

132.72 mg

44%

Vitamins

Vitamin A

54.31 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

1559.46 mg

78%

Potassium

838.98 mg

24%

Calcium

644.64 mg

81%

Magnesium

104.28 mg

30%

Iron

7.44 mg

50%

Zinc

3.18 mg

29%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

12 inch sub of Subway, Tuna Sub, on White Bread with Lettuce and Tomato contains 1048 calories, 75.6g carbs, 57.07g fat, and 58.44g protein.

High Trans Fat Low Sugar

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How Long to Burn Off 1048 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 38 min
Jogging
2 h 17 min
Cycling
2 h 20 min
Walking
4 h 14 min

Subway, Tuna Sub, on White Bread with Lettuce and Tomato

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

75.6 g

27%

Net Carbohydrates

72.29 g

29%

Sugars

9.15 g

26%

Added Sugars

No data

Dietary Fiber

3.32 g

13%

Protein

58.44 g

97%

Total Fat

57.07 g

73%

Saturated Fat

10.39 g

52%

Monounsaturated Fat

13.44 g

Polyunsaturated Fat

32.69 g

Trans Fat

0.22 g

100%

Cholesterol

132.72 mg

44%

Vitamins

Vitamin A

54.31 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

1559.46 mg

78%

Potassium

838.98 mg

24%

Calcium

644.64 mg

81%

Magnesium

104.28 mg

30%

Iron

7.44 mg

50%

Zinc

3.18 mg

29%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.