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  1. Sub Sandwich, Oven Roasted Chicken, White Bread, Lettuce and Tomato
Sub Sandwich, Oven Roasted Chicken, White Bread, Lettuce and Tomato

Sub Sandwich, Oven Roasted Chicken, White Bread, Lettuce and Tomato

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

42.27 g

15%

Net Carbohydrates

39.9 g

16%

Sugars

5.92 g

17%

Added Sugars

No data

-

Dietary Fiber

2.38 g

10%

Protein

21.46 g

36%

Total Fat

6.24 g

8%

Saturated Fat

1.43 g

7%

Monounsaturated Fat

1.85 g

-

Polyunsaturated Fat

1.88 g

-

Trans Fat

0.03 g

100%

Cholesterol

45.54 mg

15%

Vitamins

Vitamin A

9.57 mcg

1%

Vitamin C

2.38 mg

2%

Vitamin D

0.05 mcg

0%

Minerals

Sodium

530.64 mg

27%

Potassium

392.04 mg

11%

Calcium

304.92 mg

38%

Magnesium

43.56 mg

12%

Iron

3.41 mg

23%

Zinc

1.31 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

6 inch sub of Sub Sandwich, Oven Roasted Chicken, White Bread, Lettuce and Tomato contains 311 calories, 42.27g carbs, 6.24g fat, and 21.46g protein.
High Trans FatLow Sugar
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How Long to Burn Off 311 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    47 min

  • Orange jogging icon

    Jogging

    41 min

  • Green cycling icon

    Cycling

    42 min

  • Yellow walking icon

    Walking

    1 h 16 min

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Subway, Tuna Sub, on White Bread with Lettuce and Tomato
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