Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

84.09 g

31%

Net Carbohydrates

78.3 g

32%

Sugars

13.17 g

38%

Added Sugars

No data

Dietary Fiber

5.78 g

21%

Protein

44.03 g

88%

Total Fat

9.99 g

13%

Saturated Fat

2.35 g

12%

Monounsaturated Fat

2.54 g

Polyunsaturated Fat

3.49 g

Trans Fat

0.13 g

100%

Cholesterol

66.08 mg

22%

Vitamins

Vitamin A

9.98 mcg

Vitamin C

3.3 mg

Vitamin D

0.41 mcg

Minerals

Sodium

1437.24 mg

62%

Potassium

1094.45 mg

23%

Calcium

631.89 mg

49%

Magnesium

90.86 mg

22%

Iron

7.97 mg

44%

Zinc

4.87 mg

44%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

12 inch sub of Sub Sandwich, Turkey, Roast Beef, Ham, on White Bread, With Lettuce, Tomato contains 603 calories, 84.09g carbs, 9.99g fat, and 44.03g protein.

High Trans Fat Low Cholesterol Low Sugar

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How Long to Burn Off 603 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 31 min
Jogging
1 h 19 min
Cycling
1 h 21 min
Walking
2 h 26 min

Sub sandwich turkey, roast beef, and ham on white bread with lettuce, tomato

Sub Sandwich, Turkey, Roast Beef, Ham, on White Bread, With Lettuce, Tomato

Amount

Unit