• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Fast Foods
  3. Sub Sandwich, Oven-Roasted Chicken, White Bread, Lettuce, Tomato
Sub sandwich oven roasted chicken on white bread with lettuce and tomato

Sub Sandwich, Oven-Roasted Chicken, White Bread, Lettuce, Tomato

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

42.27 g

15%

Net Carbohydrates

39.9 g

16%

Sugars

5.92 g

17%

Added Sugars

No data

-

Dietary Fiber

2.38 g

8%

Protein

21.46 g

43%

Total Fat

6.24 g

8%

Saturated Fat

1.43 g

7%

Monounsaturated Fat

1.85 g

-

Polyunsaturated Fat

1.88 g

-

Trans Fat

0.03 g

100%

Cholesterol

45.54 mg

15%

Vitamins

Vitamin A

9.57 mcg

1%

Vitamin C

2.38 mg

3%

Vitamin D

0.05 mcg

0%

Minerals

Sodium

530.64 mg

23%

Potassium

392.04 mg

8%

Calcium

304.92 mg

23%

Magnesium

43.56 mg

10%

Iron

3.41 mg

19%

Zinc

1.31 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

6 inch sub of Sub Sandwich, Oven-Roasted Chicken, White Bread, Lettuce, Tomato contains 311 calories, 42.27g carbs, 6.24g fat, and 21.46g protein.
High Trans FatLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 311 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    47 min

  • Orange jogging icon

    Jogging

    41 min

  • Green cycling icon

    Cycling

    42 min

  • Yellow walking icon

    Walking

    1 h 16 min

Similar Food

  • Fast foods egg scrambled

    Scrambled Egg, Fast FoodsA

    2 eggs199 Cal

  • Fish sandwich with tartar sauce and cheese

    Fish Sandwich With Tartar Sauce and CheeseB

    1 sandwich511 Cal

  • Hamburger, large, with condiments

    Hamburger, Large, With CondimentsB

    1 sandwich440 Cal

  • Sub sandwich with roast beef

    Sub Sandwich, Roast BeefA

    1 submarine337 Cal

  • Sub sandwich with tuna salad

    Sub Sandwich, Tuna SaladA

    1 submarine558 Cal

Related Blogs

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025

21 day gluten and dairy free meal plan for PCOS

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Nov 14, 2025

A Comprehensive 1500 Calorie Meal Plan for Effective Weight Loss

1500 Calorie Meal Plan for Effective Weight Loss

Nov 14, 2025