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Subway roast beef sub on white bread with lettuce and tomato

Subway roast beef sub on white bread with lettuce and tomato

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

77.5 g

28%

Net Carbohydrates

74.83 g

30%

Sugars

11.43 g

33%

Added Sugars

No data

-

Dietary Fiber

2.67 g

10%

Protein

46.37 g

93%

Total Fat

10.4 g

13%

Saturated Fat

3.7 g

19%

Monounsaturated Fat

3.01 g

-

Polyunsaturated Fat

2.74 g

-

Trans Fat

0.2 g

100%

Cholesterol

68.58 mg

23%

Vitamins

Vitamin A

24.45 mcg

3%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

1253.49 mg

54%

Potassium

716.28 mg

15%

Calcium

624.84 mg

48%

Magnesium

76.2 mg

18%

Iron

7.96 mg

44%

Zinc

5.72 mg

52%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 591 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 26 min

  • Orange jogging icon

    Jogging

    1 h 14 min

  • Green cycling icon

    Cycling

    1 h 16 min

  • Yellow walking icon

    Walking

    2 h 18 min

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