Sub sandwich bacon, lettuce, and tomato on white bread
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
39.46 g
14%
Net Carbohydrates
37.09 g
15%
Sugars
5.34 g
15%
Added Sugars
No data
-
Dietary Fiber
2.37 g
8%
Protein
14.89 g
30%
Total Fat
9.49 g
12%
Saturated Fat
2.84 g
14%
Monounsaturated Fat
3.49 g
-
Polyunsaturated Fat
2.39 g
-
Trans Fat
0.05 g
100%
Cholesterol
19.24 mg
6%
Vitamins
Vitamin A
5.18 mcg
1%
Vitamin C
1.92 mg
2%
Vitamin D
0.04 mcg
0%
Minerals
Sodium
523.92 mg
23%
Potassium
275.28 mg
6%
Calcium
310.8 mg
24%
Magnesium
32.56 mg
8%
Iron
3.17 mg
18%
Zinc
1.42 mg
13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 303 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
44 min
Jogging
38 min
Cycling
39 min
Walking
1 h 11 min
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