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  1. Food Database
  2. Fast Foods
  3. Sub Sandwich, Bacon, Lettuce and Tomato, on White Bread
Sub sandwich bacon, lettuce, and tomato on white bread

Sub Sandwich, Bacon, Lettuce and Tomato, on White Bread

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

39.46 g

14%

Net Carbohydrates

37.09 g

15%

Sugars

5.34 g

15%

Added Sugars

No data

-

Dietary Fiber

2.37 g

8%

Protein

14.89 g

30%

Total Fat

9.49 g

12%

Saturated Fat

2.84 g

14%

Monounsaturated Fat

3.49 g

-

Polyunsaturated Fat

2.39 g

-

Trans Fat

0.05 g

100%

Cholesterol

19.24 mg

6%

Vitamins

Vitamin A

5.18 mcg

1%

Vitamin C

1.92 mg

2%

Vitamin D

0.04 mcg

0%

Minerals

Sodium

523.92 mg

23%

Potassium

275.28 mg

6%

Calcium

310.8 mg

24%

Magnesium

32.56 mg

8%

Iron

3.17 mg

18%

Zinc

1.42 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

6 inch sub of Sub Sandwich, Bacon, Lettuce and Tomato, on White Bread contains 303 calories, 39.46g carbs, 9.49g fat, and 14.89g protein.
High Trans FatLow CholesterolLow Sugar
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How Long to Burn Off 303 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    46 min

  • Orange jogging icon

    Jogging

    40 min

  • Green cycling icon

    Cycling

    41 min

  • Yellow walking icon

    Walking

    1 h 14 min

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