Sub sandwich turkey breast on white bread with lettuce and tomato
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
41.25 g
15%
Net Carbohydrates
38.86 g
16%
Sugars
5.69 g
16%
Added Sugars
No data
-
Dietary Fiber
2.39 g
9%
Protein
16.78 g
34%
Total Fat
4.25 g
5%
Saturated Fat
0.88 g
4%
Monounsaturated Fat
0.96 g
-
Polyunsaturated Fat
1.91 g
-
Trans Fat
0.03 g
100%
Cholesterol
18.4 mg
6%
Vitamins
Vitamin A
4.29 mcg
0%
Vitamin C
2.21 mg
2%
Vitamin D
0.05 mcg
0%
Minerals
Sodium
583.28 mg
25%
Potassium
465.52 mg
10%
Calcium
310.96 mg
24%
Magnesium
42.32 mg
10%
Iron
3.39 mg
19%
Zinc
1.21 mg
11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 270 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
40 min
Jogging
34 min
Cycling
35 min
Walking
1 h 3 min
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