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  1. Food Database
  2. Fast Foods
  3. Subway, Roast Beef Sub with White Bread with Lettuce with Tomato
Subway roast beef sub on white bread with lettuce and tomato

Subway, Roast Beef Sub with White Bread with Lettuce with Tomato

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

77.5 g

28%

Net Carbohydrates

74.83 g

30%

Sugars

11.43 g

33%

Added Sugars

No data

-

Dietary Fiber

2.67 g

10%

Protein

46.37 g

93%

Total Fat

10.4 g

13%

Saturated Fat

3.7 g

19%

Monounsaturated Fat

3.01 g

-

Polyunsaturated Fat

2.74 g

-

Trans Fat

0.2 g

100%

Cholesterol

68.58 mg

23%

Vitamins

Vitamin A

24.45 mcg

3%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

1253.49 mg

54%

Potassium

716.28 mg

15%

Calcium

624.84 mg

48%

Magnesium

76.2 mg

18%

Iron

7.96 mg

44%

Zinc

5.72 mg

52%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

12 inch sub of Subway, Roast Beef Sub with White Bread with Lettuce with Tomato contains 591 calories, 77.5g carbs, 10.4g fat, and 46.37g protein.
High Trans FatLow CholesterolLow Sugar
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How Long to Burn Off 591 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 30 min

  • Orange jogging icon

    Jogging

    1 h 17 min

  • Green cycling icon

    Cycling

    1 h 19 min

  • Yellow walking icon

    Walking

    2 h 23 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Roast Beef Sub Sandwich, Tomato, Turkey and Ham on White Bread with LettuceRoast Beef Sub Sandwich, Tomato, Turkey and Ham on White Bread with Lettuce
12 inch sub603 Cal84.09 g44.03 g9.99 g
Sub Sandwich Ham on White Bread with Lettuce and Tomato
6 inch sub278 Cal42.15 g16.78 g4.66 g
Sub Sandwich Turkey Breast, on White Bread with Lettuce and Tomato
6 inch sub270 Cal41.25 g16.78 g4.25 g

Similar Food

  • Sub sandwich turkey, roast beef, and ham on white bread with lettuce, tomato

    Roast Beef Sub Sandwich, Tomato, Turkey and Ham on White Bread with LettuceA

    12 inch sub603 Cal

  • Sub sandwich ham on white bread with lettuce and tomato

    Sub Sandwich Ham on White Bread with Lettuce and TomatoA

    6 inch sub278 Cal

  • Sub sandwich turkey breast on white bread with lettuce and tomato

    Sub Sandwich Turkey Breast, on White Bread with Lettuce and TomatoA

    6 inch sub270 Cal

  • Sub sandwich bacon, lettuce, and tomato on white bread

    Sub Sandwich Bacon, Lettuce, and Tomato, White BreadA

    6 inch sub303 Cal

  • Subway tuna sub on white bread with lettuce and tomato

    Subway, Tuna Sub, on White Bread with Lettuce and TomatoA

    12 inch sub1048 Cal

Sub Sandwich Ham on White Bread with Lettuce and Tomato
Sub Sandwich Turkey Breast, on White Bread with Lettuce and Tomato

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