Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

51.39 g

19%

Net Carbohydrates

48.66 g

20%

Sugars

13.82 g

39%

Added Sugars

No data

Dietary Fiber

2.74 g

11%

Protein

24.87 g

41%

Total Fat

5.4 g

Saturated Fat

1.15 g

Monounsaturated Fat

1.46 g

Polyunsaturated Fat

1.89 g

Trans Fat

0.03 g

100%

Cholesterol

50.16 mg

17%

Vitamins

Vitamin A

6.27 mcg

Vitamin C

2.51 mg

Vitamin D

0.06 mcg

Minerals

Sodium

695.4 mg

35%

Potassium

649.8 mg

19%

Calcium

323.76 mg

40%

Magnesium

52.44 mg

15%

Iron

3.47 mg

23%

Zinc

1.46 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

6 inch sub of Sub Sandwich Sweet Onion Chicken Teriyaki, on White Bread with Lettuce, Tomato and Sauce contains 353 calories, 51.39g carbs, 5.4g fat, and 24.87g protein.

High Trans Fat

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How Long to Burn Off 353 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
54 min
Jogging
46 min
Cycling
48 min
Walking
1 h 26 min

Sub Sandwich Sweet Onion Chicken Teriyaki, on White Bread with Lettuce, Tomato and Sauce

Amount

Unit