Sub sandwich sweet onion chicken teriyaki, on white bread with lettuce, tomato and sauce
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
51.39 g
19%
Net Carbohydrates
48.66 g
20%
Sugars
13.82 g
39%
Added Sugars
No data
-
Dietary Fiber
2.74 g
10%
Protein
24.87 g
50%
Total Fat
5.4 g
7%
Saturated Fat
1.15 g
6%
Monounsaturated Fat
1.46 g
-
Polyunsaturated Fat
1.89 g
-
Trans Fat
0.03 g
100%
Cholesterol
50.16 mg
17%
Vitamins
Vitamin A
6.27 mcg
1%
Vitamin C
2.51 mg
3%
Vitamin D
0.06 mcg
0%
Minerals
Sodium
695.4 mg
30%
Potassium
649.8 mg
14%
Calcium
323.76 mg
25%
Magnesium
52.44 mg
12%
Iron
3.47 mg
19%
Zinc
1.46 mg
13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 353 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
52 min
Jogging
45 min
Cycling
46 min
Walking
1 h 23 min
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