Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

21.31 g

Net Carbohydrates

14.91 g

Sugars

6.4 g

18%

Added Sugars

4.19 g

14%

Dietary Fiber

6.4 g

23%

Protein

6.14 g

12%

Total Fat

15.6 g

20%

Saturated Fat

2.38 g

12%

Monounsaturated Fat

3.25 g

Polyunsaturated Fat

8.7 g

Trans Fat

0.09 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

195.08 mcg

22%

Vitamin C

69.96 mg

78%

Vitamin D

0 mcg

Minerals

Sodium

2268.03 mg

99%

Potassium

806.81 mg

17%

Calcium

271.67 mg

21%

Magnesium

70.04 mg

17%

Iron

1.99 mg

11%

Zinc

1.33 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Stir-Fried Kai-Lan contains 235 calories, 21.31g carbs, 15.6g fat, and 6.14g protein.

High Sodium High Trans Fat High Vitamin C Low Carb Low Cholesterol Low Sugar

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How Long to Burn Off 235 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
36 min
Jogging
31 min
Cycling
32 min
Walking
57 min

Stir-Fried Kai-Lan

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

21.31 g

Net Carbohydrates

14.91 g

Sugars

6.4 g

18%

Added Sugars

4.19 g

14%

Dietary Fiber

6.4 g

23%

Protein

6.14 g

12%

Total Fat

15.6 g

20%

Saturated Fat

2.38 g

12%

Monounsaturated Fat

3.25 g

Polyunsaturated Fat

8.7 g

Trans Fat

0.09 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

195.08 mcg

22%

Vitamin C

69.96 mg

78%

Vitamin D

0 mcg

Minerals

Sodium

2268.03 mg

99%

Potassium

806.81 mg

17%

Calcium

271.67 mg

21%

Magnesium

70.04 mg

17%

Iron

1.99 mg

11%

Zinc

1.33 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.