Are stir fried bitter melon with black beans ok for weight loss?

Per serving, it has about 130 kcal, 13.25 g carbs, 5.21 g protein, 2.94 g fiber, and 7.13 g fat, so the calories are fairly moderate and the fiber may help fullness, but the sodium is high at about 1,028.75 mg per serving. If weight loss is your goal, it may fit better alongside a lighter, lower sodium day overall, or a more structured plan like this 1500-calorie meal plan .

Do stir fried bitter melon with black beans raise blood sugar?

They can moderately raise blood sugar. Per serving, they provide about 13.25 g total carbs, 2.94 g fiber, which may help slow the rise compared with more refined sides. If you have diabetes or take glucose lowering medication, it may be worth checking with a dietitian or healthcare professional about portion size.

Is stir fried bitter melon with black beans good for a low carb diet?

It may fit a moderate low carb diet, but it may not fit a stricter keto style plan. Per serving, it has about 13.25 g total carbs and 10.31 g net carbs, which is manageable for some lower carb eating patterns, but may be too much for people keeping carbs very low. This guide on the modified Atkins diet may help if you are comparing lower carb approaches.

Does stir fried bitter melon with black beans lower cholesterol?

It may support cholesterol management, but it is unlikely to lower cholesterol on its own in a dramatic way. Per serving, it has 0 mg cholesterol and about 2.94 g fiber, and diets rich in legumes have been linked to lower LDL cholesterol over time.

Is stir fried bitter melon with black beans good for high blood pressure?

It may not be the best choice for high blood pressure if you are trying to keep sodium low. Per serving, it has about 1,028.75 mg sodium, which is already a large share of the usual 2,300 mg daily upper limit for adults. If you are actively managing hypertension, a dietitian or healthcare professional may suggest a lower sodium version, and this 7 day low sodium diet meal plan may also be useful.

Bitter Melon, Stir-fried, Black Beans

Bitter Melon, Stir-fried, Black Beans

Amount

Unit

Source of Calories

Amount%

Nutrition Facts

Amount% DV

Total Carbohydrates

53 g

19%

Net Carbohydrates

41.24 g

17%

Sugars

7.44 g

21%

Added Sugars

4.19 g

Dietary Fiber

11.76 g

42%

Protein

20.85 g

42%

Total Fat

28.51 g

37%

Saturated Fat

4.36 g

22%

Monounsaturated Fat

6.27 g

Polyunsaturated Fat

16 g

Trans Fat

0.18 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

2.51 mcg

Vitamin C

114.01 mg

127%

Vitamin D

0 mcg

Minerals

Sodium

4115.01 mg

179%

Potassium

2099.7 mg

45%

Calcium

173.76 mg

13%

Magnesium

297.52 mg

71%

Iron

5.08 mg

28%

Zinc

2.16 mg

20%

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Vitamin Coverage

% DV

Vitamin A

0.3%

Vitamin C

127%

Vitamin D

Vitamin E

16%

Vitamin K

44%

Vitamin B1

39%

Vitamin B2

12%

Vitamin B3

11%

Vitamin B5

12%

Vitamin B6

112%

Vitamin B7

Vitamin B9

Vitamin B12

There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.

Mineral Coverage

% DV

Calcium

13%

Iron

28%

Magnesium

71%

Phosphorus

19%

Potassium

45%

Sodium

179%

Zinc

20%

Copper

51%

Manganese

43%

Selenium

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

Protein Quality

% DV

Leucine

Isoleucine

Valine

Lysine

Tryptophan

Threonine

Phenylalanine

10%

Methionine

Histidine

Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

4 servings of Bitter Melon, Stir-fried, Black Beans contains 520 calories, 53g carbs, 28.51g fat, and 20.85g protein.

High Sodium High Trans Fat Low Carb Low Cholesterol Low Sugar

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How Long to Burn Off 520 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 19 min
Jogging
1 h 8 min
Cycling
1 h 10 min
Walking
2 h 6 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.