Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

21.63 g

Net Carbohydrates

13.03 g

Sugars

7.95 g

23%

Added Sugars

0 g

Dietary Fiber

8.6 g

31%

Protein

7.11 g

14%

Total Fat

1.14 g

Saturated Fat

0.17 g

Monounsaturated Fat

0.04 g

Polyunsaturated Fat

0.48 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

2190.6 mcg

243%

Vitamin C

65.05 mg

72%

Vitamin D

0 mcg

Minerals

Sodium

2601.79 mg

113%

Potassium

1601.42 mg

34%

Calcium

263.75 mg

20%

Magnesium

181 mg

43%

Iron

5.89 mg

33%

Zinc

1.43 mg

13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 servings of Steamed Spinach and Carrots contains 107 calories, 21.63g carbs, 1.14g fat, and 7.11g protein.

Low Carb Low Cholesterol Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 107 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
17 min
Jogging
14 min
Cycling
15 min
Walking
27 min

Steamed Spinach and Carrots

Amount

Unit