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  1. Food Database
  2. Entrees & Sides
  3. Steamed Green Peas and Beans
Steamed green peas and beans

Steamed Green Peas and Beans

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

36.29 g

13%

Net Carbohydrates

22.08 g

9%

Sugars

15.4 g

44%

Added Sugars

0 g

0%

Dietary Fiber

14.21 g

51%

Protein

11.88 g

24%

Total Fat

1.06 g

1%

Saturated Fat

0.22 g

1%

Monounsaturated Fat

0.07 g

-

Polyunsaturated Fat

0.51 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

131.33 mcg

15%

Vitamin C

84.84 mg

94%

Vitamin D

0 mcg

0%

Minerals

Sodium

2360.15 mg

103%

Potassium

823.22 mg

18%

Calcium

133.31 mg

10%

Magnesium

107.65 mg

26%

Iron

4.41 mg

24%

Zinc

2.33 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 186 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    27 min

  • Orange jogging icon

    Jogging

    24 min

  • Green cycling icon

    Cycling

    24 min

  • Yellow walking icon

    Walking

    44 min

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